@itshif3licia: Think again before you say “I only lost 5lbs” 5lbs of body fat is A LOT! I will never step on a regular scale again now that I understand the importance of doing body scans so you can really understand your weight and weight loss when you’re on your journey. I remember weighing myself and being so discouraged because the scale didn’t move but then when I did a body scan, I saw I burned fat and gained muscle 💪🏽 Down a little over 3 of these but I’ve also built muscle in the process since the end of February! S/o to my trainer @@Coach Shawho kept telling me just trust his process!🎉 ##bodyfat##cellulite##gymmotivation##curlygirl##GymTok

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Friday 12 June 2026 12:03:41 GMT
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kawaiidesu_12
Kelly Kelly :
Stoooooop you’re telling me I lost this in 4 weeks!!! 🥰🥰🥰🥰
2026-08-10 23:59:33
0
alii_c.0505
ali🧿🪬 :
exactly. 5lbs OF FAT not js 5lbs
2026-08-05 16:52:00
2
ohwell00000
Oop00 :
I can’t believe had 32lbs of that in my body 😭😭😭😭
2026-06-13 12:00:36
6644
monicapenastudio
Monica :
Needed this today. Thank you!
2026-06-12 22:22:22
1737
proverbs31child0211
gyalavantinggyal1102 :
Guys this is NOT 5 pounds!!
2026-06-23 16:09:56
309
thepaliella
el🇵🇸⚛️ :
That's 5kg not pounds
2026-07-14 14:20:54
48
alifatun567
@alifatun567 :
This is exactly what I wish someone told me years ago 😅 I used to let the scale ruin my whole week. Even when my clothes fit better, I'd see a small number change and think I was failing. It felt so discouraging. Then in a women's group I came across Eat Like a Woman Protocol by Loren Green. I stopped obsessing over every pound, lost 29 lbs overall, felt lighter and had way more energy. Love it. Crazy how much we're taught to focus on the wrong numbers.
2026-06-19 12:29:10
338
sffarttt
Roya :
I lost 18 pounds in a month 🙊
2026-06-20 18:03:58
22
alienginaa
Angelina 👽 :
I’m pretty sure that’s 5kg not pounds
2026-06-18 15:41:51
249
cristyrouse7
Cristy :
Why doesn't it look like that much on my body when I lose it? 😫
2026-06-21 23:22:59
177
nocturnabotanica
Nocturna Botanica 🇺🇸 :
I lost 120, would love to see what that looks like! Body dysmorphia is real.
2026-06-14 01:17:36
1
mrm20055
Mr M :
That’s 5 kilograms not pounds
2026-06-23 22:39:13
8
jess.08baby
Jess :
It looks likes a lot but it’s only 3kg
2026-06-23 04:10:02
7
iknouluvniesha
IKnoULuvNiesha :
Not to mention how heavy 5lbs is.
2026-06-21 02:42:32
14
asmm7md
🌧️ :
that's a child
2026-06-23 17:18:07
17
marelleoboli
Marelle :
I have lost 85 😅 jeez it makes a difference!!!
2026-06-21 00:47:20
8
anamariadiaz1521
Ana María Díaz :
I lost 20!!!
2026-06-22 14:55:59
9
fitnessgyal98
FITNESS GYAL :
But that’s 5 lbs of pure fat. When someone loses 5 lbs it’s never %100 fat
2026-06-20 17:27:55
5
homegirlmallory
homegirlmallory :
I lost 20 of those 😭 wowwwwww
2026-06-12 15:19:19
897
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