@stephanielynfitt: NO, having a wider or more muscular waist is NOT a bad thing 🤍 This video is for the women who are personally trying to create more of a toned/snatched look through their midsection and feel like their core workouts aren’t helping. You cannot change your bone structure or naturally assigned body shape. But you can improve deep core connection, posture, muscle tone, breathing mechanics, and overall core control - which can absolutely change the way your waist appears overall. And YES- movement, strength training, protein intake, cardio, sleep, stress, and nutrition all play a role too. Deep core + surface abs together = the holy grail #deepcore #abexercises #coreworkout #coretraining #abworkouts

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2026-06-12 13:15:06

2026-06-18 10:05:29

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