Amanda | 30+ Fat Loss Expert
Region: US
Friday 12 June 2026 12:16:15 GMT
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Jamie9498 :
I have lost 120 pounds. Found out in April that work was laying off 650 employees. Between stress, lack of sleep and poor choices I gained 7 pounds back. Before I would have given up and went back. I've locked it in this month went back to Journaling practicing HALT down 3 of those pounds so far this month.
2026-06-12 12:45:05
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Bailey Marie :
I’m on a calorie deficit and I’m still trying to understand the banking calories. Do you have a video to explain how it works?
2026-06-12 14:39:12
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lizkidd :
Flordia trip in February. 20lb loss goal. Calorie deficit for a week and down 2 lbs. Finally in a place in my life where I can technically eat what I want and understanding and accepting in moderation. I will say carnivore got me started(only lost water weight) and now just staying in a deficit has helped so much.
2026-06-12 13:37:16
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