emily 🌈🫧💌
Region: US
Friday 12 June 2026 12:29:00 GMT
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🧛🏻♀️🦇 :
how does one even know they’re in/out of a spiral? i ruminate everyday and have been ruminating as far back as i can remember.
2026-07-13 21:08:20
133
Milena :
i’ve been in an ocd spiral for a month 😭
2026-06-13 20:22:28
47
Holly Anne :
It’s always there but it certainly intensifies around my cycle. This last one has been the worst, it’s debilitating 😏
2026-07-14 14:37:12
48
Lucy May :
God spiralling it’s awful isn’t it? I describe it like my brain is on fire & nothing can put it out
2026-06-15 12:14:31
50
jjssihf :
the feeling after getting out of a bad episode is like experiencing joy for the first time in your life 😭
2026-07-14 00:47:03
95
︎Greta :
My brain constantly finds something new to obsess over every day. It tells me to take pictures of food before and after eating, take pictures of cars and people because I’ll never see them again, and save or record videos, conversations and moments because I’ll never get them back. If I don’t do what my brain tells me, I get severe anxiety and my brain gets stuck on it for hours. I get obsessed with things I can’t remember, like the name of a TV advert or exactly what someone said in a conversation, and I wish I had screen-recorded conversations or saved TikTok videos because I know I can never go back to those moments. My brain tells me to remember everything, even things that happened years ago. It tells me to count everything, including my breaths, bites, words, body movements and every step I take. I feel like I need complete control over everything I do. Sometimes I can’t even move my legs because I’m scared I won’t be able to put them back in the exact same position, and I struggle to pick up a bottle of water because I feel like I won’t be able to put it back exactly where it was. I also avoid moving objects around because I know I won’t be able to put them back in the exact same position they were in before. My brain tells me not to throw things in the bin because I might need them later. I get anxious texting or talking because my brain wants to monitor every word I say, and sometimes the anxiety gets so bad that it’s hard for me to speak. I also get urges to make a face or a noise just to release the tension, and afterwards I cry because I’m scared about what it means. I feel like I can’t cope with uncertainty, my brain never switches off, and it’s always searching for the next thing to obsess over. They want to give me fluoxetine.
2026-07-16 15:30:02
2
mia✨ :
So I’m the only one who just has it constantly no spiral?
2026-07-14 07:50:55
9
Ellie :
Isn’t it funny when something else takes the place of your obsession and suddenly all of your attention goes there and the other thing wasn’t even that serious
2026-07-25 11:51:59
4
rg :
I guess I'm not the only one because I'm literally in another planet when I'm spiraling
2026-06-12 21:27:08
62
Mary :
I always ruminate and worry, but when I have a horrible spiral and come out of it even for a few minutes it feels like the worlds been lit with fairy lights
2026-07-16 00:49:37
3
Alishaann :
Mine is health ocd anxiety I been obsessing for a month I have a brain tumor and I can’t even function all I do is google 😂
2026-07-14 01:06:17
1
bro0wniek :
I’m still in one, but it’s not that strong. Just the theme itself ITS AWFUL
2026-07-18 19:00:56
4
Nicole Green :
I'm starting prozac this week... I'm over it
2026-07-14 03:11:53
3
ARELY✨ :
I’ve been in it for bout 3 months 😭
2026-06-15 05:20:29
11
Brianne Wiser :
how does fyp know i just started one 🥲 my first in probably a year im sUFFERING
2026-07-13 16:15:57
7
dee 🩷 :
My spirals last months 😭 so happy for you tho!
2026-07-13 01:20:04
4
Dani :
I’m not trying to armchair diagnose, but was it at all during your luteal phase. My OCD makes my PMDD SPIRAL.
2026-07-26 18:24:34
2
J :
I was in a bad one yesterdayyyy sending u love
2026-06-12 18:05:41
5
.strawberryydream :
Going on week 4 🆘
2026-07-14 04:58:37
2
Tori Franco | LMSW :
Mines been for 5-6 months and I’m JUST now feeling a little relief
2026-07-13 22:06:51
5
shelly☁️✨🪐 :
HOWWWWWW
2026-06-29 10:13:33
1
Laura :
Been spiraling since January 🤭🤭
2026-06-21 07:31:19
1
danielleccis :
idk mine started calming down about 15 mins ago and i’m on to another
2026-06-16 17:11:58
1
🏝️ :
oh my god i feel this with my entire being
2026-07-19 13:28:05
0
bignickenergy69420 :
ME
2026-06-12 13:39:11
0
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