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@brandabl.y.de: Folg rein

brandabl.y
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Friday 12 June 2026 12:28:36 GMT
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⬇️Sets and Reps Below ⬇️ Preform at least 4x a week for any noticeable change in flexibility/mobility. All movements 1-3x sets 🔵pigeon with rot: 16 rotations per leg 🔵hip hurdles: 20 per side 🔵inner thigh w/ rotation: 15 per side 🔵90/90 IR Liftoffs: 10 per side 🔵Couch stretch w/ dowel shoulder flexion: 16 per side P.S. if you like these types of quick and effective mobility workouts, we have an app full of them. Go to my link in bio for 30 days of free access 📱 #fullbodymobiltiy #mobilityroutine #mobilitytraining #flexibilityroutine #flexibilityroutine #hipmobility #shouldermobility #backmobility #hippain #backpain #shoulderpain #rehab #fyp
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