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@kpop.ws.br10: ๐ฑ๐ฐ๐ฑ๐๐ผ๐พ๐ฝ๐๐๐ด๐ {๐ฟ๐ท๐ฐ๐๐ธ๐๐ฐ} "๐๐๐ถ๐ฐ๐ ๐ท๐พ๐ฝ๐ด๐ ๐ธ๐ฒ๐ด ๐๐ด๐ฐ" ๐ผ๐ฒ๐พ๐๐ฝ๐๐ณ๐พ๐๐ฝ ๐ธ๐ผ๐ถ๐ผ๐ท๐ท #babymonster #sugarhoneyicetea #pharita #fancam
๐๐โโ โโ ๐๐
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Friday 12 June 2026 13:11:49 GMT
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El universo de Ikal :
๐๐๐
2026-06-12 20:39:36
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El universo de Ikal :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-06-12 20:39:38
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A vibrant, nutrient-dense vegan grain bowl packed with anti-inflammatory ingredients, probiotics, and fiber, perfect for a family dinner. Ingredients: - 1 cup dry green lentils - 1 cup quinoa, rinsed - 2 cups water - 4 cups chopped kale (stems removed) - 1 cup cooked sauerkraut or kimchi (fermented vegetables) - 1 cup roasted chickpeas (tossed with turmeric, cumin, and a pinch of black pepper) - 1/2 cup pickled red onions (prepare ahead) - Juice of 1 lemon - 2 tbsp tahini (dairy-free) - 2 tbsp olive oil - 1 tsp turmeric powder - 1/2 tsp black pepper - Salt to taste (limit sodium) - Fresh berries (blueberries or strawberries) for serving Instructions: 1. Cook lentils in 2 cups water until tender, about 20-25 minutes; drain excess water. 2. Cook quinoa in 2 cups water until fluffy, about 15 minutes. 3. In a small bowl, whisk together lemon juice, tahini, olive oil, turmeric, black pepper, and a pinch of salt to make the dressing. 4. In a large bowl, combine cooked lentils, quinoa, and chopped kale. Massage the kale with a little olive oil and a pinch of salt until slightly wilted. 5. Top the grain mixture with roasted chickpeas, fermented vegetables (sauerkraut or kimchi), and pickled red onions. 6. Drizzle with lemon-tahini dressing and toss gently to combine. 7. Serve the grain bowl with fresh berries on the side. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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