@tndtok: Defense Secretary Pete Hegseth joined troops at Guantánamo Bay for a morning workout, capping off the session with 44 reps on the bench press. Tap the link in our bio to read more.
For fast reps, especially in push-ups or bench presses, stopping just short of full extension keeps constant tension on the chest and triceps, which can actually be more efficient for muscle growth
2026-06-12 20:33:26
35
plurble :
“All the way down. All the way up”. They are literally coaching him and he still doesn’t do it.
2026-06-12 21:38:19
160
Ksmpmjoll❌ :
How does he manage to do every single exercise wrong
2026-06-12 14:00:12
127
Arch.to.Arch :
Full extension were not present that day.
2026-06-12 21:01:49
204
Aruden Holenstrum :
thats not how you properly work out. Fast jacking is just a showboat attempt.
2026-06-13 06:26:05
9
user88303130928 :
The best Secretary of war ever 👍Pete 👍
2026-06-12 19:45:24
17
Tyler Meyers :
I’m not saying this isn’t difficult at this age, but I’d be more impressed if he did 20 at full range of motion properly instead of 40 something half reps.
2026-06-12 23:39:04
47
Krys :
0,0,0,0,0,0,0,0,0,0,0
2026-06-13 07:11:53
5
cordory0 :
Can he actually complete ANY Exercise?
2026-06-12 13:26:51
72
rand_dizzle :
No rep no rep no rep no rep no rep no rep
2026-06-13 12:08:35
5
TheShadeMan :
zero reps. only went up like half way on every single rep
2026-06-13 14:10:17
0
COTTON SOFT DETAILING INC. :
90% of people would struggle with just the bar 10 times. Most people drastically overestimate themselves
2026-06-13 01:28:08
6
susanhughes408 :
Pete is absolutely the GOAT! ❤️❤️❤️
2026-06-12 23:13:31
9
wildzhen :
quantity over quality doesn't work here lol
2026-06-13 14:04:40
0
Lee47at :
Half rep champ
2026-06-13 13:48:54
0
Yougotgyno :
I could do 100 like that
2026-06-13 04:12:02
7
Ace Easy :
None of those count, fyi
2026-06-12 21:37:44
41
Yep :
since when does that count as a rep?
2026-06-12 17:15:20
190
user2401944915833 :
and not a single rep was done that day lol
2026-06-13 04:53:34
7
Dave :
Not a single complete rep btw
2026-06-13 04:11:57
63
Traveling_Mohr :
What happen to extending your arms?
2026-06-12 23:55:14
6
Product Demo Lab :
no reps were harmed that day
2026-06-12 15:05:56
77
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