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@coach_saraklndr: 🔥 سلسلة تمارين بالبيت لجميع المستويات اليوم الثاني: الجزء العلوي ‏UPPER BODY 💪🏼🔥 تمارين الجزء العلوي بالبيت باستخدام الدامبلز فقط 👌🏼 مناسبة لجميع المستويات، وتقدرين تتحكمين بشدة التمرين عن طريق اختيار الوزن المناسب لج 💪🏼 3 جولات لكل تمرين 10–12 تكرار ‏• Chest Press ‏• Bent Over Row ‏• Shoulder Press ‏• Overhead Triceps Extension احفظي الفيديو حق يوم الـ Upper 🔥 وانتظروا Day 3 👀 #fyp #foryoupage #kuwait #رياضة #اكسبلور

coach_saraklndr
coach_saraklndr
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Region: KW
Friday 12 June 2026 13:02:19 GMT
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