This was me pre T, make sure to get loads of protein lol
2026-06-13 08:14:12
491
Ollie ♞ :
aim for 8 reps. you can only do under 6 reps? drop the weight. you can do over 8? add on weight. you want to constantly keep your muscles under that tension
2026-06-14 07:39:46
628
🔱Bailey🌊 :
It’s possible lad
2026-06-12 20:37:30
102
★levi★ :
i stopped working out when i got on T and lowk hained more muscel than when i was training pret
2026-06-12 22:36:59
65
Ash :
realest thing ive seen all day
2026-06-12 13:32:05
334
Konor :
let's gooo 🙌
2026-06-15 07:00:00
71
🫥 :
It be fair, if you want gains, you need less reps more weight. Your weight x1.5-2 in protein.
2026-06-12 18:37:22
54
✨Alex✨ :
last time had been to the gym i was pre T
i started going again 2 days ago
HOW THE FUCK DID I WENT FROM LIFTING 8KG (and strugling) TO 4 SET OF 12 REP WITH 23KG ?!!
2026-06-12 18:52:09
87
Eddie :
You can do it 💪🏻
2026-06-13 18:24:40
101
miqomiaou :
ive been lifting consistently for like 3 months and even though i FEEL the difference and am stronger, my fuckass arms have built like 0 muscle. i dont know why.😭
2026-06-16 08:45:58
21
Atticus :
and I'm STILL pre T
2026-06-18 12:12:15
16
☆fin☆ :
guys if you want results you need to be repping 70-80% of your one rep max and eating a lot of protein
2026-06-12 17:24:57
41
Cody Aaron :
I learned recently that I actually have gains my arm fat is just in the fucking way
2026-06-15 20:11:39
12
𝔍𝔲𝔩𝔦𝔞𝔫🌙🇵🇱 :
I just gave up at that point
2026-06-13 11:43:50
12
Broshark :
And then like ur chest keeps getting in the way if you were unfortunately blessed which jsut makes you feel worse
2026-06-16 03:06:40
7
aki :
someone tell me its possible to pass like this i live in a small country and we dont even have adhd medication here let alone testosterone i need to know there is hope for me naturally pls 😭
2026-06-14 08:03:40
5
SouR LeMoNz :
not pret related, but need a bench, rom isn't there because the floors stopping the arms getting the stretch on the back because the floors in the way
2026-06-17 04:06:10
5
Evan💤🏳️⚧️ :
I quit 💔💔✌️✌️
2026-06-13 11:28:17
6
Rudzielec_OGF :
just don’t give up
2026-06-14 20:01:06
6
𝕬𝖉𝖗𝖎𝖊𝖓 𝕮𝖆𝖙 𝕮𝖗𝖆𝖋𝖙 :
i guenuinly feel like a joke when i work out i hate the strength difference 😭😭but i used to be able to do no pushups now i can do 10 ok ones and 20 bad ones lol
2026-06-15 17:33:13
6
TheExplosive :
never related to a video so much in my life
2026-06-12 13:40:16
15
℘ :
it kind of feels like break in 2 too
2026-06-12 17:20:13
7
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