YounesLifts
Region: BE
Friday 12 June 2026 13:06:34 GMT
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Gladiator :
Biceps curls hammer curls and reverse curls are all what u need for biceps
2026-06-12 14:47:07
40
J ♛ :
Hammer, preacher, baysian👑
2026-06-15 23:35:07
0
bar :
3 exercises it’s crazy🥀
2026-06-12 13:22:43
77
𝒩𝑜𝒶𝒽 :
Only 2 exercises needed btw✌
2026-06-13 08:31:05
6
🌸Olivia🌸 :
exactly my bicep workout
2026-06-15 12:57:58
0
bblb :
could anyone explain whats different between faceaway cable curl and the normal one plz. im new
2026-06-14 07:38:14
0
Jamie :
I do preacher and incline curs
2026-06-13 10:26:13
4
MA🐅🇧🇩 :
What abt preacher curls?
2026-06-13 18:48:55
0
bomb_87 :
I do seated bicep curls, cable hammer curls and preacher curls
2026-06-13 08:51:30
1
Viljar :
Spider curls
2026-06-14 06:03:58
2
Harry :
Arm up arm down
2026-06-15 12:24:18
2
GodFirst :
Ik heb moeite me de uitvoering van de bayesian curl, heb je tips voor de uitvoering?
2026-06-12 14:07:06
1
user9525443531162 :
Biceps
2026-06-13 13:04:33
5
mashed :
omg new bicep exercises. I'm gonna try them all tomorrow 👽🙂↕️
2026-06-12 14:23:10
1
leis :
Thanks i doit this tomorrow 🫡
2026-06-13 13:48:16
2
Jacco van Amerongen :
is die rope hammer better dan hammer curl die pak als extra voor me onderarmen
2026-06-12 17:04:08
2
Erik_E7_20kmt :
I think it’s best with 2 exercises but what should I do for bicep, if I have 3 but can only pick 2 and it’s hammer curls, baysion curls and cable bicep curl
2026-06-12 23:15:58
0
⃟ :
I need someone to do me a plan cause I just started😭😭
2026-06-15 00:12:18
1
King Nanners :
I'm not flossing my taint with the cable idc how good the pump is
2026-06-15 21:41:33
1
James C :
@Gavin R
2026-06-14 18:47:15
1
Morgo :
@Mia!! can we do
2026-06-14 03:12:27
1
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