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@silverframe_sa: الحلقة 1

SilverFrame
SilverFrame
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Region: SA
Friday 12 June 2026 14:02:25 GMT
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No Watermark .mp4 (16.74MB) No Watermark(HD) .mp4 (16.74MB) Watermark .mp4 (15.7MB) Music .mp3

Comments

user5169971319026
✨💫 :
Mấy bà đến đây chưa?
2026-06-18 17:45:54
5
makgy_046
Makgy_04 :
@Makgy_04:SUMMON LIGHTNING_BOLT ^^^+8
2026-07-31 17:56:47
1
jr99y
jr :
2026-07-29 02:52:18
0
sefrioui.hassan
Sefrioui Hassan :
[Sticker]
2026-06-30 20:58:27
1
user28067813415008faiadh
فياض العزب :
كمل
2026-06-16 15:05:25
2
tik4i38
MóC lỐp mỎi TaY :
Is that Ronroy?
2026-07-13 00:06:54
1
zakariaassrar1
Zakaria :
2026-06-22 22:49:21
1
user37862973058707
النائب العام احمد ادم :
تم
2026-06-21 22:44:04
2
user3855474232624
يوسف هادي علي القحمي . :
هلاوغلا 😁😁😁
2026-06-22 21:21:38
1
trangchinh11102008
trangchinh11102008 :
Nhiều tiền
2026-06-21 22:24:10
1
gisahsanti
zendral :
halo teman2 sya orang indo
2026-07-17 11:43:33
2
makgy_046
Makgy_04 :
@Makgy_04:/SUMMON LIGHTNING_BOLT ^^^+8
2026-07-31 18:03:33
0
sefrioui.hassan
Sefrioui Hassan :
2026-06-30 20:59:10
1
rulzdonghua
RULZ MOBA :
2026-07-12 13:29:14
0
ngocanh19962
BÃO :
E
2026-07-30 02:24:48
0
makgy_046
Makgy_04 :
SUMMON LIGHTNING_BOLT ^^^+8
2026-07-31 17:56:36
0
makgy_046
Makgy_04 :
SUMMON LIGHTNING_BOLT ^^^+8
2026-07-31 18:02:44
0
usertshzaxjm95
الحب :
نعم 👍
2026-06-15 15:50:42
1
dyl29igh8njn
dyl29igh8njn :
ملك
2026-06-16 04:22:08
3
mzaje112
mzaje :
2026-06-15 21:29:59
1
To see more videos from user @silverframe_sa, please go to the Tikwm homepage.

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🔥 One kettlebell. Four exercises. A serious upper body challenge! If you’re looking for an effective kettlebell workout to strengthen your upper body, this simple but intense circuit is a great place to start. 🏋️ Workout: 1️⃣ Pull Over – 20 reps 2️⃣ Curls & Halo – 20 reps 3️⃣ Upright Row – 20 reps 4️⃣ Overhead Triceps Extension – 20 reps 🔁 5 rounds ⏱️ 45 seconds rest between rounds 💪 Target muscles: ✔️ Biceps ✔️ Triceps ✔️ Shoulders (deltoids) ✔️ Upper back (trapezius & lats) ✔️ Chest ✔️ Core for stability ✅ Training tips: • Keep every rep controlled—don’t rush the movement. • Brace your core throughout the workout to improve stability and protect your lower back. Save this workout for your next upper body session and let me know in the comments which exercise challenged you the most! 💥 #kettlebell #kettlebellworkout #upperbodyworkout #strengthtraining #functionalfitness
🔥 One kettlebell. Four exercises. A serious upper body challenge! If you’re looking for an effective kettlebell workout to strengthen your upper body, this simple but intense circuit is a great place to start. 🏋️ Workout: 1️⃣ Pull Over – 20 reps 2️⃣ Curls & Halo – 20 reps 3️⃣ Upright Row – 20 reps 4️⃣ Overhead Triceps Extension – 20 reps 🔁 5 rounds ⏱️ 45 seconds rest between rounds 💪 Target muscles: ✔️ Biceps ✔️ Triceps ✔️ Shoulders (deltoids) ✔️ Upper back (trapezius & lats) ✔️ Chest ✔️ Core for stability ✅ Training tips: • Keep every rep controlled—don’t rush the movement. • Brace your core throughout the workout to improve stability and protect your lower back. Save this workout for your next upper body session and let me know in the comments which exercise challenged you the most! 💥 #kettlebell #kettlebellworkout #upperbodyworkout #strengthtraining #functionalfitness

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