@niyatra_lama: This is hands down the best thing I’ve done for my gut health as a constipated girlie 💅✨ I started adding 1 tablespoon of chia seeds to a bottle of water and sipping it throughout the day- no pressure, no chugging, just drinking it whenever I felt like it. By day 3, I noticed I was way less constipated. 🙌 My usual diet is pretty low in fiber, and my digestion tends to be slow, so this simple habit has made a huge difference for me. Of course, everyone’s body is different, but this has been a game changer for my gut health! 💙 #guthealth #chiaseeds #fyp #constipationrelief #tiktoknepal

InYatra🖤🤍

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Friday 12 June 2026 14:24:18 GMT