hanna dmochowska
Region: IE
Friday 12 June 2026 14:48:37 GMT
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FASHION & BEAUTY PHOTOGRAPHER :
What do you mean by strides after easy runs? Don’t have any experience with strides and I’m intrigued 😅
2026-06-13 20:07:14
26
Alicia Marie :
I'm so jealous of people who can eat before they run 😩 I have been running on and off for 25 years and have never been able to. I can only do fasted cardio. not an hour beforehand, not something small and light..I WILL vomit 😭
2026-07-06 01:57:52
25
AJ :
Is eating before a run niche?
2026-06-12 21:06:06
6
Rags000 :
Some great tips there. Thank you 🙏
2026-06-13 15:12:09
2
hornothegiraffe :
Instructions unclear, just set a 1 mile pr on a 3 mile easy run
2026-07-10 01:06:56
1
myname1916 :
Yeah, that’s a no to eating. Unless I’m going super slow.
2026-07-07 19:12:27
0
Deb :
Thank you for the running inspo post that isn’t trying to sell me something or telling me about another “product” I need to be a runner!
2026-07-09 17:51:29
2
SwoleStylist :
My “running with someone slightly faster than you” is running with my dog lol. Whenever I need to run for pace I bring her with! Works every time.
2026-07-14 03:32:34
9
maddy macdonald! :
how fast are you going during your strides?
2026-06-27 00:27:30
4
MK :
heavy on the 8th one. always
2026-06-26 10:23:43
1
Andy Bannigan :
Number 3 - I’m right here for it 👏 found myself questioning whether I’m doing the right thing. Trusting the process though.
2026-06-14 12:01:11
1
~Rosie~ :
I just started incorporating eating something before a run and boy does it really help. After all the half’s and full marathons I’ve completed I wish I had incorporated this sooner. I always felt anything in my tummy would make me feel heavier. I was wrong. 🙃
2026-07-09 19:33:19
1
Rundom_365 :
Very good👏
2026-06-21 05:05:48
0
x :
these tips have helped us so much!! we’ve just begun our running journey. so thankyou🤍🤍
2026-06-17 18:57:39
1
Claudia ᯓ★ :
Love these tips!
2026-06-14 20:40:03
1
Mohab 🏃🏻➡️ :
Shortening the strides >>>>
2026-06-29 22:07:48
2
Todd | 140kg to Marathon :
These are incredible tips and I found myself shouting “YES” at my phone 😂
2026-06-22 18:03:20
1
JenInScotland :
I like that you said one strength session is enough. I really try to do more but really struggle with my schedule and then running
2026-06-13 19:33:09
2
zombie_4_life :
dude slide 5 is so real. i be working 60-70 hours a week sometimes and still trying to run. like dude just getting out there and sticking to the training regiment can be all i can do.
2026-07-05 05:47:09
0
(Kody)Bug’s Life :
What do you do for your weekly strength training?
2026-07-05 23:41:05
0
Vanessa Perez :
Heavy on the run you didn’t want to do is the best one 👌🏽
2026-08-30 01:11:20
0
ash1eywong :
any ideas on something light to eat before?
2026-08-30 11:43:12
0
John C :
Great advice!!
2026-07-06 23:54:00
0
Maria :
I can only fuel during a run with gu… no meal before or I’ll vom! Been out of the country for a bit and running without my fuel has been ROUGH
2026-07-06 12:14:21
0
Sophia Stickland :
Okay, so if I eat 2 hours before, I’m fine, but anything closer to my run, I’m cramping.
2026-06-23 11:58:50
0
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