@limby.lifts: A lot of people struggle with losing weight and it’s not always their fault. These are the 5 strange signs that you have a slow metabolism You’re often cold when others are comfortable A slower metabolic rate produces less body heat. If you’re constantly reaching for a hoodie while everyone else feels fine, it can be a clue. 2. Unexplained weight gain or difficulty losing weight If your diet and activity haven’t changed much but your weight keeps increasing, your energy expenditure may be lower than expected. 3. Persistent fatigue Feeling tired throughout the day despite getting adequate sleep can sometimes be linked to a slower metabolism or underlying issues such as thyroid problems. 4. Dry skin and brittle hair Metabolic and hormonal imbalances can affect how quickly skin and hair cells renew themselves, leading to dryness, thinning hair, or brittle nails. 5. Chronic constipation A slower metabolism can sometimes be associated with slower digestion, resulting in less frequent bowel movements. #fyp #GymTok #gym
