@thebioneer: Critics of functional training will sometimes argue that it prioritises strange-looking lifts for the sake of novelty, over the tried-and-true classics. While I can’t speak for every approach to functional training, I personally don’t see it that way. The reason I like adding unusual lifts and movements to my training - beyond the fun/novelty factor - is simply that these lifts offer things the better-known exercises often cannot. The kettlebell hack squat is the perfect example of this. It might look like a strange circus trick. But it’s actually the best way I’ve found to load the quads with weight from home. It’s effectively a weighted Hindu squat, which means it works similarly to doing a leg extension machine. Being on the ball of the feet shifts the focus to the quads and changes the centre of gravity in such a way as to allow you to place weight behind you. Despite its appearance, this is actually more comfortable than holding weights by your side or in a goblet position - meaning your legs remain the limiting factor, not your arms or grip. The only other challenge is the stability required. You’ll develop this over time and as you do, you’ll build stronger feet and ankles which will help you transfer more power to the ground when running, jumping, or performing other lifts. #oldtimestrongman #hacksquat #kettlebelltraining #functionaltraining #homeworkout

The Bioneer

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Friday 12 June 2026 14:51:32 GMT