@pump_twiins: 💪 Gym & Home Push-Day Workout Can't make it to the gym? No worries. This push workout combines gym exercises with home-friendly alternatives, most of which can be done with just a pair of dumbbells. Perform 3 sets of 10–12 reps for each exercise: 1️⃣ Exercise: Decline Push-Ups 🏠 / Incline Bench Press 🏋️‍♂️ 2️⃣ Exercise: Dumbbell Shoulder Press 🏠 / Shoulder Press Machine 🏋️‍♂️ 3️⃣ Exercise: Dumbbell Chest Flyes 🏠 / Pec Deck Fly 🏋️‍♂️ 4️⃣ Exercise: Dumbbell French Press 🏠 / Cable Overhead Triceps Extension 🏋️‍♂️ 5️⃣ Exercise: Dumbbell Triceps Kickbacks 🏠 / Cable Machine Triceps Kickbacks 🏋️‍♂️ 6️⃣ Exercise: Leg Raises 🏠🏋️‍♂️ 7️⃣ Exercise: Crunches 🏠🏋️‍♂️ Save this workout for your next push day and let me know how it goes!💪🏽 #gym #viral #fy #hypertrophy #motivation

PumpTwins

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Friday 12 June 2026 14:56:35 GMT