@thepottymouthguru: One of the hardest parts of healing is grieving the person you thought you were. Not because that person was real. Because the wound convinced you they were. The wound said: 👉 You’re too much. 👉 You’re not enough. 👉 You’re a burden. 👉 You’re difficult. 👉 You’re unlovable. 👉 You’re broken. And after hearing it enough times, you stopped questioning it. You started building an identity around it. Healing can feel disorienting because you’re not just changing behaviors. You’re challenging conclusions you’ve carried for years. Sometimes decades. And when those conclusions start falling apart, there’s often a period where people ask: 👉 Then who am I? That’s not a sign you’re losing yourself. It’s often a sign you’re meeting yourself underneath the wound for the first time. ❤️🤟🏻🌿 #unfuckyourself #thepottymouthguru #selfawareness #attachmentstyles #relationaltrauma
I’ve watched countless videos about healing over the years and this is the one that’s doing it. you just rewired my brain. thank you
2026-06-12 20:18:40
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CS :
I wish you came in podcast form 😂 you have so much to share and I love listening to you.
2026-06-12 15:41:58
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Naras :
so...who am I??
2026-06-13 09:13:52
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Antifascist Barbarian :
You keep hurting my feelings and I love you for it. Thanks
2026-06-12 19:45:08
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Shazmeera | Confidence Lab :
I love this
2026-06-13 19:06:24
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Alex | Self-Aware Leadership :
So true! And that grief transforms into something beautiful if you can stay honest with it.
2026-06-12 19:47:56
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Keara's Cozy Corner :
I need you as my therapist 😭
2026-06-12 15:53:55
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lowkeyspice :
i love your content. this is something that needs to be talked about. ive spent a lot of time in therapy offices & have never heard anything about wounds and how they are expressed. and definitely nothing about healing them. thank you for the education.
2026-06-18 13:01:26
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Geeee :
100%
2026-07-01 03:05:32
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Boik :
how can I be valuable or enough if I don't give a shit or do anything to show it?
I absolutely love how you dissect everything!! Thank you ❤️🙏
2026-06-19 11:15:43
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karijo2035 :
I am learning all of this... love how you explain it
2026-06-24 15:33:18
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Sanja Pajovic :
Ahh yes. How do we form identity? How do we separate past scars and consequences from the present self? i wonder if we know it's even possible to do that😁
I realize I was wounded and now I'm healing, therefore I am🤣
2026-06-12 16:05:27
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lacoda89 :
Is this IFS therapy?
2026-06-19 02:43:33
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SaniMalone :
You're not what you go through, you're just going through it. We say this all the time.
2026-07-11 11:13:17
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Thin Air :
You are by far my favourite content creator. I have unlocked so much progress from your videos! This explains how shame can fit within my system. I used to push it aside and now I'm trying to sit with it but that doesn't make a lot of sense either, like I can't just agree that I'm horrible and end the story there, that's not helpful, right? So just like any emotions I just recognize that is a piece of me but it will never be the whole, and nor is it something I should banish, it will always have its place. I don't know why or how it has a place but it does, maybe it's so I can relate to others better?
2026-07-16 22:10:41
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o.0 :
rly helpful thank u so much ❤️
2026-06-13 17:05:13
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lightmeup :
you know what profoundly helped me with this? i thought back to the last time that i felt free inside my own head without all this vitriol from my superego. that happened to be at about 4-5 years old. the more i sat with little me, i became able to parse which parts were core me and which parts were adaptations of core me/injured parts. they started to unravel from there and i could interact with them individually then to heal. it manifested inside of me like jungian active imagination or vision work. and as i meditated in that space, i literally started to organize it like an inner clerk. but the key component was letting myself feel my undefiled and purest self bc then i felt the pangs of all the times she was injured. and that's where the work was.
2026-06-12 16:23:18
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