@rob.paylor: What therapy has helped me most in my recovery? 1. Repetition, repetition, repetition. No shortcuts, you just have to put the work in every single day. There are no guarantees, but the more reps you do, the more opportunities your body has to relearn and rebuild. 2. NMES (electrical stimulation) This was a game-changer for me. It helped the process of reconnecting my brain and body by creating new connections and keeping my muscles moving. If you've been through a rehab journey, what's helped you? #quadriplegic #robertpaylor #paralyzedtopowerful #roadtorecovery #fyp

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