@stephanielizbethh: ✨ My top 3 postpartum recovery essentials after a C section ✨ Every postpartum journey is different, but these are the three things that have made me feel my best while recovering: ❤️ Red Light Therapy Supports cellular repair by increasing ATP (energy) production, helps reduce inflammation, promotes collagen production for skin and scar healing, and may aid in overall recovery and tissue repair. Pilates - Has helped me gently rebuild my core and pelvic floor, improve posture, strengthen my body, and regain confidence in movement after pregnancy. Infrared Cocoon Therapy - Encourages deep sweating, supports circulation and lymphatic drainage, eases muscle soreness, and leaves me feeling relaxed and refreshed. Of course, healing takes time, and I always listen to my body and follow my doctor's recommendations especially after a C-section. These have simply become part of my self care routine and have helped me feel stronger every day. 🤍 *Always check with your healthcare provider before starting new postpartum wellness treatments.* @glosunspa #postpartumjourney #postpartum #csection #csectionshelf #3monthpp

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Friday 12 June 2026 15:37:56 GMT