@joellemariiie: IM STRUGGLING ON EMS NIGHT SHIFTS 🚑✨😴 I’m not the kind of person who can sleep during the day so these extended periods of being awake are low key kicking my ass 😅 Add my sons baseball & football schedules and there’s just no time for anything else but a crash out BUTTTTT WE ARE GONNA CHANGE THAT.. W/ SOME GOOD OL FASHION DISCIPLINE & CONSISTENCY How do you better regulate? Excited to dive back into my protocols & meds while I prep for prerequisites this coming fall too! All medic prep tips are WELCOMEEEEE 🙏🏻 See ya at the gym 😎 #ems #911 #emt #medicprep #firstresponders

Joelle Cary

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Friday 12 June 2026 15:39:07 GMT

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Comments

nolaeasy :

I hit the gym @ 0400-0600, then go to the grocery store get to the firehouse for shift change @ 0700. I do push pull legs so I hit each group twice a week.

2026-07-23 05:42:52

Emily Ray :

Don’t forget to also give yourself grace girl! You’re absolutely KILLING it and not having sleep does insane things to the body! But you absolutely got this and will get the perfect routine down!

2026-06-12 17:14:49

RueRue💋 :

I am right there with you!!! I need to get my shit together lol!

2026-07-12 05:20:53

Mauri :

Eres preciosa 🥰

2026-06-23 01:16:40

UGC Hannah G :

I wanna come work my booty wit you

2026-06-12 16:01:31

Daniel altuve y q viva el amor :

🌷🌷🌷

2026-06-23 01:19:19

bayrembeyrem :

🥰🥰🥰

2026-06-23 02:01:27

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