@justin_agustin: This gentle routine may help decompress the lower back while promoting circulation through the lower back and hips. Improving mobility in these areas can make everyday movements like bending, walking, getting in and out of a chair, and changing positions feel more comfortable and fluid. Perform each movement for 30 to 60 seconds, once in the morning and once in the evening. A little consistency each day can go a long way in helping your back and hips move the way they were designed to. #mobility #backpain #stretching

Justin Agustin

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Region: CA

Friday 12 June 2026 16:00:42 GMT