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@mebilchi21: #reels #rek #layk #baxt

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Friday 12 June 2026 16:19:21 GMT
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These are the correct postpartum exercises I teach to help close diastasis recti and rebuild your core the right way. Because this isn’t just about a flat belly… it’s about how your body functions, feels, and moves. Here’s what these exercises actually do 👇 1️⃣ Heal diastasis recti (ab separation) Targeted deep core activation (transverse abdominis) helps bring the abdominal wall back together. 2️⃣ Reduce mom pooch / postpartum belly By pulling the belly inward, not pushing it out with high-pressure workouts. 3️⃣ Strengthen pelvic floor Improve leaks, stability, and lower belly support with proper pelvic floor engagement. 4️⃣ Improve posture + alignment Fix rib flare, anterior pelvic tilt, and spinal alignment, so your belly stops pushing forward. 5️⃣ Relieve lower back pain A stronger core reduces strain on your lumbar spine and improves daily movement. 6️⃣ Build core stability + control Train your core to support your body in real life — lifting, carrying, motherhood. 7️⃣ Increase confidence + body awareness When your core feels strong, you move differently, stand taller, and feel more like yourself again. 8️⃣ Support postpartum recovery (C-section safe) These exercises are postpartum safe, gentle, and progressive for all levels. 9️⃣ Improve breathing + pressure control Learn diaphragmatic breathing to manage intra-abdominal pressure and protect your core. This is postpartum fitness, diastasis recti recovery, pelvic floor strengthening, and core healing — all in one system. If you’re ready to start healing your core the right way — Link in bio to join my GlowFit Mama app. I’ll send you the link. #mompooch #postpartumcore #diastasisrectirecovery #pelvicfloorhealth #postpartumfitness
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