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@drnicoletalupascu: Încă o rețetă rapidă pentru silueta… 📌Din cartea cu peste 100 astfel de retete pe care le-am conceput special pentru persoanele cu obezitate și dereglare metabolică: rezistența la insulină/prediabet/diabet/ficat gras/Sop. Ingrediente: -1 conservă sardine -1 ceapă mică - 1 linguriță muștar - 1 linguriță capere - 2-3 cuburi de unt - mărar, pătrunjel/ coriandru - sare și piper - 1 linguriță sumac - zeama de la 1/2 lămâie Sardinele sunt probabil unul dintre cele mai subestimate alimente din supermarket. Sunt ieftine, accesibile și au un conținut redus de metale grele deoarece sunt pești mici. EPA și DHA din sardine sunt formele active de omega-3, direct utilizabile de organism. Dacă nu consumi pește regulat, încearcă să incluzi 2 porții de sardine pe săptămână. ‼️ Urmează încă o rețetă cu sardine, ca să te împrietenești cu ele 🤗 ✅ Accesează linkul din profilul meu dacă ești o persoană cu obezitate abdominală și ai nevoie de inspirație pentru mese care să te ajute să slăbești și să îți reglezi metabolismul. Le găsești în cartea mea de rețete rapide pentru siluete!

Dr.Lupascu/Medic Nutritionist
Dr.Lupascu/Medic Nutritionist
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Region: RO
Friday 12 June 2026 16:39:50 GMT
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