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حمزة الصادق ادم
حمزة الصادق ادم
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Region: SD
Friday 12 June 2026 16:56:59 GMT
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user4815073350415
مكاشفي طلحه :
🥰🥰🥰
2026-06-12 18:23:05
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hamza.ia.fadei
👑Hamza AI FADEI👑اليزيداوي 👑 :
❤️❤️❤️
2026-06-12 18:33:04
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Outfit from @aybl - use code
Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. The PERFECT Machine Chest Press 1) Use a Thumbless Grip – A thumbless (suicide) grip lets you position the entire handle at the base of your palm, where you generate the most power. It also makes it easier to tuck in your elbows for better mechanics. On a chest press machine, this grip is safe since the handles are fixed and won’t drop if your grip slips. However, do not use a thumbless grip for barbell or dumbbell presses, where losing control could be dangerous. A full grip isn’t necessarily wrong, but it’s not as optimal. 2) Keep Your Elbows Below Your Shoulders – This prevents unnecessary strain on your shoulder joints and reduces the risk of injury. 3) Keep Your Shoulders Back – Avoid rolling your shoulders forward as you press. Instead, keep them pulled back to ensure your chest is doing the work, not your delts. 4) Keep Your Shoulders Down – Raising your shoulders during the press engages your traps and reduces pressing strength. Focus on keeping them down to maximize chest activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #ayblathlete


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