@fitbusymum: This combo move is one of my favorites because it works multiple muscles at the same time without putting stress on the knees. ✅ Tightens your belly ✅ Defines arms and shoulders ✅ Strengthens your back ✅ Helps reduce the appearance of bra bulge ✅ Shapes and snatches your waist ✅ Burns calories while improving mobility Grab one dumbbell, keep your core engaged, and focus on quality reps rather than speed. I am using 6lbs dumbbell 💪 Do 12reps, take 10s break and repeat 2 more times, then switch side 🔥 🍽️ Diet Tips to Support Results 🔥 Include protein with every meal (eggs, Greek yogurt, fish, chicken, tofu) 🔥 Fill half your plate with vegetables 🔥 Drink 2–3 liters of water daily 🔥 Walk for 10–20 minutes after meals when possible 🔥 Reduce liquid calories (sodas, sugary coffees, juices) 🔥 Aim for protein first, treats second Your waist won't change from wishing. It changes from repeating simple habits long enough for your body to have no choice but to respond. 💯🔥 Save,share and follow for more effective workouts 💪 #womenover40 #homeworkouts #weightlosss #burnfat #lowimpactmovement

fit busy mum

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Friday 12 June 2026 17:26:19 GMT