@fitbyfysh: Release those hips! Rotate them!! Comment “HIPS” if you want to try a free 45 min class! Rotational capacity of the hip is SO important. You probably don’t have any.. which is causing all sorts of problems all over your body. Bad lower back? Rotate your hips Knee pain? Rotate your hips Pain whilst sitting? You guessed it… #mobility #hipmobility #mobilitytraining #lowbackpain #painfree