@theitaliancenterback: Struggling to build stamina as a centerback? Try these 3 exercises that mimic realistic movements on the field. Here is the breakdown: N1: Blocking Shots. This exercise mimics a position that you assume when blocking shots inside the box. Hands behind the back to avoid PK’s. Staying low on your legs so that the shot does not go in between your legs. Not turning your head. N2: Square drill. Center Backs need to produce change of directions at high speed and efficiency. Here we mimic the change of direction in between stepping and dropping. Focus on the small steps and driving your arms. N3: Headers off of one foot. Perform this drill trying to jump as high as possible every time alternating the leg that you use to jump. Similar idea to when basketball players dunk from a run up. Notice how many small steps I am taking in between. Save this video if you want to improve your stamina. If you want to go PRO, play college footy, or be the most reliable CB on your team, you are on the right page. HIT THE FOLLOW👇 #soccerplayer #soccertraining #soccercoach #centerback #defender

theitaliancenterback

Open In TikTok:

Region: US

Friday 12 June 2026 18:31:31 GMT