adamhoad_coaching
Region: GB
Friday 12 June 2026 19:14:44 GMT
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Moe Ali 🇸🇩🏴 :
Sometimes I imagine living with you were you do all the math and I do the eating, what a heaven
2026-06-12 19:47:38
160
unit :
What about people who have insulin resistance- check out Dr. Jason Feng! One size does not suit everyone!
2026-06-12 19:45:41
8
Haniel :
Stop saying nonsense. It’s all about the calories and nutritions
2026-06-16 09:00:41
112
hb :
not true
2026-06-13 11:11:36
91
moleculemn :
Source : Trust me Bro
2026-06-17 16:30:19
29
Eyes_In_Da_Sky :
Not sustainable bro. AI can creat n nutrition plans, dsre to day, better than sny of yours - assuming you used free AI to build your nutrition plans
2026-06-13 05:51:36
1
Craynan☪️ :
how does fibre help with fat loss
2026-06-13 08:58:16
2
Lynette Mohammed :
Not to sure I quite agree. More than ten years ago I was a bit overweight I decided to eat two meals a day I don’t really eat anything after 6 pm and I have lost around 25 lbs an continue to maintain that weight of 130 for 5 years.. so just my two cents
2026-06-13 19:14:56
2
Daddi Kuul :
maths ain't mathing...
2026-06-14 00:39:23
5
Rowan🇿🇦 :
I walked every day, so when I started to increase the frequency of my walking daily and do IF, I lost 30% of my body fat in 6 months.
2026-07-09 02:41:52
0
Maria :
Spiking insulin to many meal times
2026-06-15 00:11:17
0
Barre :
Hmmm. Nah i dont agree. Its about the individual aswell!
2026-06-14 06:42:08
1
Mar1 :
I didn’t get it. If I eat 3 times in a day will have same results as 1? How
2026-07-04 21:32:19
0
danny :
are you a nutritionist
2026-06-12 22:51:45
20
irishwolf2026 :
What meal is that !!!!
2026-06-13 00:52:45
0
Cal crouch :
Incorrect
2026-06-13 09:38:15
5
Vib | Food & Stories :
I'm not sure why people struggle to understand this😅
2026-06-15 16:03:41
3
gina :
that pasta looks good or I'm just hungry.
2026-06-13 16:59:59
3
Nicky :
Untrue
2026-06-22 00:40:47
0
SamRichfield🇬🇧 :
I think my body is stuck in the opposite mode 😅
2026-06-13 14:07:00
0
remac100 :
pasta looks horrible
2026-06-21 01:54:29
0
jscampbellmbacpa :
I was insulin resistant and had high insulin levels.. this did not work for me.. ADF and OMAD were the only things that help me reset.. you aren’t going to lose a thing until your insulin drops
2026-06-12 20:26:05
4
ky5ky599 :
I mean eating one meal day gets the body into ketosis which will help lose even more weight than eating 3 times a day
2026-06-17 12:08:45
0
Soccermama :
Yeah I disagree. I read fast like a girl and have been following the fasting routine and I’ve lost 10 pounds in 6 weeks.
2026-06-13 22:59:16
0
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