@yenruyr: If you spend a lot of time sitting, your hip flexors may become tight and pull your pelvis forward. This position (often called an anterior pelvic tilt) can make your lower back arch more, your belly appear to stick out, and your glutes feel harder to engage. Over time, you may notice: ❤️‍🩹lower back discomfort ❤️‍🩹tight hips ❤️‍🩹weak or inactive glutes ❤️‍🩹difficulty feeling your core during workouts This simple exercise can help improve pelvic alignment, activate your core and glutes, and reduce tension through the front of the hips. ✅save for later Small movements done consistently can make a big difference!! Follow me for more simple and effective yoga practices😘 #pelvictilt #backpain #dailystretch

xplr_blohsh_4_evaa :

How much time does it take to work

✮ 🐎 𝑬𝒍𝒍𝒊𝒂𝒏𝒏𝒂 🐎 ✮ :

do i have it 😭😭??

ska :

Who’s here postpartum mum and my back is killing mr 😭

🌸 Nugget 🌸 Xiao's wife 🌸 :

I did this and ended up with posterior tilt how to I go back I don't even wanna fix it anymore I want the old tilt back 😭🙏

Rãnã Ãtıf :

Hello, I have a problem with my back and I need more excerises.. do you have youtube channel or just the TikTok

Perdykool :

I don't have issues but im lazy and I should do these on the daily

Ardilla🐿️ :

A mi se me gusta

Andy Arif :

hi good Evening yes very Lovely

Tom Brecker :

the sitting piece is just the surface. whats underneath it is a longer story — wrote about it hip flexors hold more than tension from sitting. theres a whole chapter on this in my book the body adapts to everything. i go deep on why in my book if anyone wants the full picture

bhangu saab :

can u open vdo save option

Mrs Khan :

I think I have siatica pain it badly hits me I can't sit walk even I can't pickup my baby 😢 I started some of these exercises today I feel lil bit better

🌻 Natasha Peters 🌻 :

can you make it so I can download

⊹ ࣪ ˖ ℝ𝕠𝕕𝕒𝕪𝕟𝕒𝕒𝕒݁ ˖Ი𐑼⋆ :

Do I have it?

Justine :

I have hyperlordosis at this point from a connective tissue disorder called ehlers-danlos there isn't any permanent fix for me

Leanna :

I have it so bad

lllll :

how😳

lav23 :

كم تأخذ وتوضح نتيجه؟

Yesenia :

DYRTINATGATH? :

my tailbone injury is stopping me from starting this...

MURCS :

🌿JumpIntoTheVoid🌿 :

nothing works, everyone give up

Danniux :) :

💗💗💗

JC :

💀💀💀