@yenruyr: If you spend a lot of time sitting, your hip flexors may become tight and pull your pelvis forward. This position (often called an anterior pelvic tilt) can make your lower back arch more, your belly appear to stick out, and your glutes feel harder to engage. Over time, you may notice: ❤️‍🩹lower back discomfort ❤️‍🩹tight hips ❤️‍🩹weak or inactive glutes ❤️‍🩹difficulty feeling your core during workouts This simple exercise can help improve pelvic alignment, activate your core and glutes, and reduce tension through the front of the hips. ✅save for later Small movements done consistently can make a big difference!! Follow me for more simple and effective yoga practices😘 #pelvictilt #backpain #dailystretch

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Friday 12 June 2026 19:18:07 GMT