@_thomisauder: ARRANCO EL MUNDIAL Y SOMOS TODAS

_thomisauder
_thomisauder
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Region: AR
Friday 12 June 2026 19:58:38 GMT
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micaelarioja996
Micaela🎀 :
a qué hora juega Shakira???
2026-06-13 18:43:10
480
abiicasstro
abiii :
futboleraaaa amoooorrrr
2026-06-12 20:02:10
873
sofiaavaloss24
⒮ ☻ :
Le salió GENIALLLLLLL jajajajajaajja adooooro
2026-06-13 00:31:27
354
tattygallardo07
taty gallardo :
botinera amoooor. podrán? yo acá con mi camiseta de Argentina con strass.. JAJAJAJA
2026-06-13 01:29:09
112
milagros.martinez4740
Milagros Martinez :
Tiene las mismas vibras q Martin cirio amoo
2026-06-14 12:34:31
9
lunacasasss
lunaCasas :
a qué hora juega Tini???
2026-06-14 16:57:00
6
jimenasequeira35
M~shime :
muy natural le salió jjjjjj
2026-06-13 14:10:09
12
maiteeegmz
Maai🧿 :
JAJAJAJAJAJ te salió genial fan
2026-06-13 20:37:02
2
luciaaaaa459
luciaaaaa459 :
Saludos a la hinchadaaaa (procede a hacer el gestito) jajajajajja
2026-06-13 05:32:58
7
brunellamaffei
BRUNELLA MAFFEI :
Te amo 😂💘
2026-06-13 14:13:40
1
veronica_electronic
The_Marton :
La más futbolera
2026-06-13 17:04:04
1
_arrobamarta
marta :
soy JAJAAJ
2026-06-12 20:39:06
1
jeanp2826
Jips :
A qué hora juega Katy Perry?
2026-06-14 01:45:48
1
micasu997
Mica | Valú Sport :
JAAJAJJAJAJAJA ES GENIAL
2026-06-13 15:48:40
7
berniyflor
BerniyFlor :
Jajajaja
2026-06-14 19:08:42
0
laurischulz
Lauris :
Jajajajajjaajjaja soyyyy
2026-06-14 19:17:24
0
valentinaolive
Valentina Olive :
ajajajajajajaj te amo mucho Thomas
2026-06-13 13:58:38
0
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Other Videos

The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips
The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

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