Josh New | MS, RD, CSSD, CSCS
Region: US
Friday 12 June 2026 20:30:36 GMT
138900
6029
220
385
Music
Download
Comments
The Steve :
all I heard was I can eat candy before a workout... sold
2026-06-13 20:45:04
410
Jose Morales :
Rice Krispy treats are the go to
2026-06-13 14:44:34
259
Mark McDaniel :
I like a mini rice crispy treat to eat on the way to the gym
2026-06-12 21:26:49
105
KQuinn :
Just took second at a strongwoman competition - had some sour patch kids between events. It really is the hack that’s not a hack.
2026-06-15 11:09:34
7
darbi :
Banana! that's what my nutritionist recommended and it has worked well.
2026-06-13 16:01:51
67
Anna Figueroa :
do you have to eat before working out? I would workout early in the morning and I'm not hungry in the morning and I will have breakfast after I get home.
2026-07-30 15:30:15
1
Lily Jade :
Apple sauce pouch for me pre workout!
2026-06-12 23:08:34
35
Cat G :
I love that not every pre workout snack needs to be "blessed by a farmers' market." 😂
2026-06-15 01:27:56
5
Veronica :
chocolate milk and a banana here
2026-06-14 00:17:15
7
Kristin Turner :
POPTART!
2026-06-15 16:40:47
6
Offtoarockystart :
… an apple fritter.
2026-06-13 04:33:35
7
lifewithdogs51 :
A banana - I know it has fiber, but it works
2026-06-13 17:35:15
13
Tripple Adi :
My favorite pre-workout snack are nerds gummy clusters and trolli gummy worms, specifically the mini snack packs cause one or 2 packs and I'm off
2026-06-14 14:24:38
7
Katie ☻ :
Are dates that have almond or peanut butter in them okay? Or are plain dates better
2026-06-13 13:23:45
1
Stephanie :
I’m on the “juice”…lol OJ 😏
2026-06-14 12:25:22
4
Beefcake2250 :
Twizzlers are my go to
2026-06-15 22:21:36
4
Jennifer :
I did not know that! Thank you
2026-06-15 16:43:35
1
Danilo :
Large fries from Five Guys. Heard
2026-06-12 23:02:10
0
🍄 :
Rice cakes work great for me. or a rice krispie
2026-06-13 00:46:17
7
hibagon_yama :
Im 6'4 380 and every time I go work out about half way thru I start feeling im running on E. What do you recommend to eat to help get me thru work out more?
2026-06-14 12:14:55
1
Scott ❌ :
What about people that don’t eat carbs. I have been carnivore for almost a year and an avid cyclist and I’ve gotten stronger and faster and I don’t ever feel tired but I also eat about an hour before a ride
2026-07-31 22:18:29
1
J. C :
Cream of rice with Honey! The best!
2026-08-10 19:58:42
2
Autumn Denise :
So my rice crispy treat is okay
2026-06-14 14:56:17
2
Adam :
Gummy bears
2026-07-15 12:52:31
1
❌CHAOS❌ :
A pack of Gushers is my favorite!
2026-06-14 04:41:22
2
To see more videos from user @jnewtrition, please go to the Tikwm
homepage.
