@aryc.fitness: #arycfitness #gymadvice #gym #fyp

antown :

being sore most likely means u havent worked that muscle in a while, actual pain is doing with bad form

ladiesman217 :

on a deficit but want to build more muscle, how do i balance out the carbs and protein and do i need to change my calorie count?

Oscar_8o5 :

Rule number 1. Don’t skip leg day

Stephen :

5am lifts r the best

Robert :

5 is just completely wrong, being sore just means that you challenged your muscles. That being said the more you do it the more you will adapt to it and start to be sore less until you go up in weight

ً :

3 reps will keep you small

Luh Jose 🪖 :

What work outs did you do to get your arms and abs?

Brandon :

So is it normal to not feel sore? I only felt sore my first-second week of lifting but after that I usually don’t feel sore anymore the next day after

chazz :

have a question bro could i dm you ?

troy_25_florida :

What do u do to warm up?

tungtunga19 :

can you dm me your full workout for the whole week and what split

d0m0823 :

Andy.lifts :

💪💪

den :

😳😳😳