@thesistraining: Are football players the ultimate athletes? Their combination of speed, endurance and allows them to run kilometres every match. That’s all while they challenge for the ball, shoot and pass. Quick changes in speed and direction can leave the hamstrings and adductors vulnerable to injury. Which makes it important for football players to add controlled strength training movements targeting these areas, like Nordic curls and Copenhagen planks. #football #gym #muscle #workout #worldcup

thesistraining

Open In TikTok:

Region: GB

Friday 12 June 2026 20:40:32 GMT