@korey_rowe: 10-Minute Full Body Mobility Routine | Limber and Loose for the day ⬇️ (2 Circuits × 4 Movements × 1:15) 🔁 Circuit 1 – Ground & Posterior Chain Focus 1. Squat Hold + Shoulder Dislocates × 1:15 2. Modified Lotus + Alternating Lateral Overhead Reach × 1:15 3. Alternating Pendulum × 1:15 4. Low Squat + Upper Back Opener × 1:15 🔁 Circuit 2 – Rotation & Lateral Chain Focus 1. Straddle + T-Spine Rotation × 1:15 2. Cossack + Lateral Bend (Spine) × 1:15 3. Half Kneeling T-Spine Rotation (Right) × 1:15 4. Half Kneeling T-Spine Rotation (Left) × 1:15 #motivation #mobility #Fitness #gym