@hungrypsychologist: If you find yourself collapsing into the weekend, feeling burned out and emotionally exhausted, this one is for you. I teach my clients the R.E.S.E.T. method as a framework for upgrading the weekend to include the self-nourishing activities we tend to neglect when we are feeling overwhelmed. If this helps, make sure to share it with someone else who could use it, too. Have a great (and nourishing) weekend! #burnout #weekend #weekendreset #selfhelp #emotionalexhaustion

Faere (pronounced: Fair-E) :

i'm not joking when I say I started to prioritize doing a hobby over the dishes... I suddenly felt like I could do the dishes again hope that helps someone if you have to use disposables so you make time for something to self nourish... it IS worth ir

thisisillyria :

So what I’m hearing is that running a D&D campaign on the weekend is 3/5 of the reason I can make it through the week.

Lex :

Boom :

good thing i am seeing this on sunday evening

HealthJourney :

Nothing wrong with watching Ted Lasso ffs

Bueller :

I *do* these already. Still fucking burnt out but do concur these help

Remy :

This feels to me like saying "Hey I know you're burnt out and in survival mode which means you can't do this list, but just IGNORE that and do it so you feel better!"

honeybones :

so uh, I gifted a friend a jacket, went to a new theme park, read 2 books, did kung fu, and planned my week and I'm still feeling overwhelmed and burnt out 😬 feel like I need to sleep for a week but still have work tomorrow...

TheLeoYoung :

omg....we only get 48 Hours....it just registered 😵‍💫

Ariel :

So if this video infuriates you because you're already doing your best and feel personally attacked by being told it's not enough--you're already burned out right? Because I am furious and triggered even if you can't see it in the text.

yollamamama :

creativity can help, too! write a haiku, try watercolor painting, bead a bracelet. creativity helps me a ton! and I usually listen to podcasts during, which feels like visiting and learning (depending on podcasts lol)

Anna :

Why u gotta bring hot Cheetos into this 😩😩

jamesmastersart :

OMG, I had to watch this twice before I realized that “phone” was my body. 😆😆😆 good stuff.

Katie Abbott198 :

I hate exercise... So, I'm gunna run-through "The Wobble" + other dances while binge-watching a show. Both and!

Trrzz :

thank you finally someone who gives some concrete ideas!

Marsha :

Getting Sunlight helps a lot

Nix 🇿🇦✨ :

How did you know I just started rewatching Ted Lasso 😭

batjamdonut :

Always telling clients this! The body & brain are good for survival but it's a skewed sense of survival, if you want it to switch into longer-term safety mode it needs to be convinced 😭😭

Woman :

Just did 5 squats, then 5 more. Helped a little with some hip pain, and something is better than nothing. Now I can comfortably sit on the couch all day

Amanda :

This is actually good. Thanks. My default is scrolling. Sometimes I’m more tired and sore. And then I feel chaotic and rush around.

Ms. Cheesy :

You guys get two days off in a row

Eshiah :

this is really great advice. it's been a long process of slowly adding things like this back into my life, but eventually it really makes a difference

Sherry Kolec Roberts :

This is what I’ve been missing with self care

Angelayn :

i journal, take antidepressants and go to therapy. i do these things and I'm still exhausted. so i want to add something - please rest. actual rest - without ur phone, music, or background noise. let your mind wander without any goal. i think this also helps me out in my day to day life.