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@ha4maa.13: Hargiz narua🤍..!#fyp #foryou #rasty_lak #maxima

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Region: IQ
Friday 12 June 2026 21:19:56 GMT
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beuafa11
Hamaysherko🖤’ :
Askm
2026-06-14 15:10:26
0
shahram_shex_aram
(Shahram Shex Aram)🦅🤍 :
🖤⚜️.
2026-06-12 21:36:40
2
a.r.a5308
A R A :
😍😍
2026-06-13 20:23:13
1
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Rooop jawi dagan ah 🌧️🖤
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#CapCut Kirim gaes !! Hub saya
#CapCut Kirim gaes !! Hub saya
If I had to put together a program that balanced my goals of hypertrophy, body weight strength, and body longevity, all with just one exercise for each muscle group - this is it 😍 ✅ Dips, pull ups, and pikes give you incredible compound strength and solid growth. ✅ Pelican curls, overhead triceps, and face pulls isolate the smaller muscle groups in ranges that aren’t hit by those compounds. ✅ Dragon raises, side bends, and back extensions give you a mix of complete core dynamic strength and static stability. ✅ Nordic curls and sissy squats give you targeted gains for every quad and hamstring muscle with some extra secondary glutes and hip flexors. Comment which exercises you’d swap in instead and why ⬇️
If I had to put together a program that balanced my goals of hypertrophy, body weight strength, and body longevity, all with just one exercise for each muscle group - this is it 😍 ✅ Dips, pull ups, and pikes give you incredible compound strength and solid growth. ✅ Pelican curls, overhead triceps, and face pulls isolate the smaller muscle groups in ranges that aren’t hit by those compounds. ✅ Dragon raises, side bends, and back extensions give you a mix of complete core dynamic strength and static stability. ✅ Nordic curls and sissy squats give you targeted gains for every quad and hamstring muscle with some extra secondary glutes and hip flexors. Comment which exercises you’d swap in instead and why ⬇️
#CapCut #sunday สวัสดีวันอาทิตย์ ขอให้เป็นวันพักผ่อนอันเบิกบานสดใส มั่งคั่งร่ำรวยนะคะ❤️🤟🥰⚘️
#CapCut #sunday สวัสดีวันอาทิตย์ ขอให้เป็นวันพักผ่อนอันเบิกบานสดใส มั่งคั่งร่ำรวยนะคะ❤️🤟🥰⚘️

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