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@maisalah651: "محدش فاهمني" 💔 دي مش مجرد جملة بيقولها المراهق... دي رسالة مخفية معناها: 📌 أنا عندي مشاعر ومش لاقي حد يسمعني بجد 📌ممكن يكون وراها👇 شعور بالوحدة خوف من الحكم أو الانتقاد إحساس إن رأيه مش مهم ضغوط نفسية أو دراسية مش قادر يعبر عنها احتياج للاحتواء أكتر من النصائح والأوامر ❌ الغلط إننا نرد👇 إنت مكبر الموضوع إحنا فاهمينك أكتر من نفسك ✅ الأفضل نقول👇 ممكن تحكيلي إيه اللي مخليك حاسس كده؟ انا سامعك واحكي براحتك لأن أغلب المراهقين لما بيقولوا محدش فاهمني هما في الحقيقة بيقصدوا نفسي حد يسمعني من غير ما يحكم عليا ✍️أ. مي صلاح اخصائي تعديل السلوك والإرشاد النفسي والأسري. والعلاج المعرفي السلوكي #المراهقة #التربية_الايجابية #التربية_السليمه #الاسرة #المراهقين

أبجدية التربية الحديثة
أبجدية التربية الحديثة
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Region: EG
Friday 12 June 2026 22:10:47 GMT
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Here’s my usual morning routine and my tips on how to have a positive, impactful morning. We’re romanticising our mornings in 2025 peeps🌅⏰💻 1. Get up straight away, make your bed and open your blinds 2. Wash your face + brush your teeth straight away- this helps wake me up! 3. Pick a cute fit for the gym and get ready- when I feel confident I perform better! 4. Zero screen time for the first hour after I wake up 5. Eat a fulfilling breakfast before the gym + have morning supplements from @Promix Nutrition I have pre + pro biotics in the morning they help so much with digestion🔑 6. Move my body 7. Shower and get ready for the day + coffee 8. Time to get into work- I time block my day in my planner to help with organisation! Link in my bio to shop my favourite planner/journal📝 Fit from @Oner Active code MIA🎀 #morning#morningroutine#productive
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