@exuberance11: Have you ever tried somatic butterfly tapping? Here is a quick and easy somatic exercise to calm your nervous system. #nervoussystemhealing #somatichealing #HealingJourney #dealsforyoudays

Precious Things ✨️
Precious Things ✨️
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Friday 12 June 2026 22:19:04 GMT
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motherhac13
motherhac :
this one helps me during panic attacks too.
2026-06-25 15:26:30
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teachingaltar1
lakotaWiyanGrace :
yes these are also called butterfly hugs in EMDR for children
2026-06-19 13:35:52
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regulate.with.vi
Calming Practices with Vi :
They really do wonders!! I have CFS and they have been such a game changer for me 💪
2026-06-16 17:45:25
2
ashblackheartt
cult~of~ash✨ :
The calmness and serenity of your voice makes this so much more effective 🥰
2026-06-18 12:54:26
1
indyanna89
Indy Mathews :
Will try this later 🦋
2026-06-16 18:28:24
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regulate.with.vi
Calming Practices with Vi :
Loveeeeeee seeing this! I designed these cards and am so grateful for you sharing this and excited to connect with you 💜💖💜 -Vi from Upgraded Us
2026-06-16 17:44:00
1
lilmissmouseyy
𝚕𝚒𝚝𝚝𝚕𝚎 𝚖𝚘𝚞𝚜𝚎 :
I think i would love it for someone to do it for me? with, on me. do me.
2026-06-12 23:39:00
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