@coachdjango_: S-Tier Pull Day - full workout can be done at any planet fitness, dm me if you’re interested in 1:1 coaching #gym #bodybuilding #lifting #advice #fyp

Django
Django
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Region: US
Friday 12 June 2026 22:37:09 GMT
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azaza0o
A0A :
My gym doesn’t have the upper back row
2026-06-13 19:12:00
431
manel_kapegyno
Manel_kapes_gyno :
Mts pulldown mogs
2026-06-16 00:23:45
1
dmd5510
drake :
i do 3x8 on almost everything but on back day i can’t feel my back burning at all. i’ve looked at form stuff many times. it feels like im doing it all with my arms
2026-07-13 20:50:10
1
aidynfullmer
aidyn :
tf is that grip on the row
2026-06-15 03:24:32
102
djsweater
djsweater :
Why just two sets
2026-06-14 02:01:23
26
imwatchingy0usleep
dawg1945 :
Interesting I didn’t think of doing hammer curls like that
2026-06-15 20:57:19
24
theabsolute_ace
￴ ￴￴￴￴￴￴ ￴￴￴￴￴ ￴￴￴￴ ￴￴ ￴ ￴ ￴ :
what’s a pull/push day?
2026-06-24 00:33:02
3
nike.ios
nike :
ngl that lat pulldown machine feels buns
2026-06-16 17:47:30
5
tce33
TC :
downloading this to use boss
2026-06-14 13:00:25
7
ykrexv3
Zan ✦ :
Looking huge bro good job, where did you get the first shirt from?
2026-06-14 08:19:40
0
robotzombiedino
ROBOTZOMBIEDINO :
2 sets of “Pull the lever, Kronk!”
2026-06-15 01:00:47
2
lucas.l.b.i
Lucas. B,I :
My planet fitness has literally none of those but the lat pull down
2026-06-19 06:45:43
1
sweptaways
arc :
what routine should i do since i got practice at 9 everyday and then sometimes a extra practice at 6 , i tried ppl ul but its too much days
2026-06-24 16:43:00
0
ayonoah1
noah.duray :
In this order too?
2026-06-24 02:51:07
0
amkezaa
amar :
what about traps?
2026-06-12 23:18:27
0
kemoneyjohnjohn123
kemoney :
Shirt from?
2026-06-16 07:31:18
0
jamescfaris
jamescfaris :
How are you gonna say the t bar row isn’t good but you’ll use an upper row that’s the exact same thing
2026-06-14 12:44:04
0
juanny.g
juan gomez :
A tier cuz it’s not chest supported but still peak
2026-06-13 23:38:21
1
mounded._
￴ ￴￴￴ ￴ ￴ ￴￴￴ ￴ ￴ ￴￴￴ ￴ ￴ ￴ :
bro i never knew they had a machine lat pull down ima start using that instead of the cables
2026-06-18 22:34:11
0
askingcrescent
VINCE :
What straps do you use ?
2026-06-15 03:29:50
0
jay117384920
Jay :
How many days a week are you working out?
2026-06-14 18:51:25
0
noahkravitz
Noah :
How’s this
2026-06-15 18:49:10
0
fragile.fils
fragile.fille :
I want to love the lat pulldown machine but I just feel it in my arms 😭
2026-06-19 00:53:20
0
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