@eklearu: ✌️#рек #рекомендации #jzx100 #mark #марк

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Friday 12 June 2026 22:50:39 GMT

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Comments

avisu :

дорого такого содержать?

2026-06-14 05:22:19

70

Tvoy_portretik :

не фараон а самурай

2026-06-13 19:10:19

380

3B4SSH1T :

СКАЖИТЕ ТРЕК ПЖ

2026-06-14 19:17:58

1

не я :

марк ахуенен

2026-06-14 16:10:40

7

Амбассадор алиэкспресса :

сколько еще интересно я видосов с моим звуком встречу

2026-06-14 21:33:00

2

Ульность :

а марк хороший был

2026-06-14 16:29:55

2

KENI :

2026-06-14 09:21:37

8

SinOne :

буквы на номере , жаль 3, но уннв почти

2026-06-14 14:53:16

4

Rayzer :

Рест

2026-06-14 08:10:10

5

Siemens :

название тачки?

2026-06-14 13:54:46

3

Moritz :

как ремикс называется?

2026-06-13 17:16:46

0

PurrpleBlue :

Офигенно выглядит

2026-06-13 21:28:20

5

тренболон :

Мечтаю на таком прокатиться, как раз из одного города вхаха

2026-06-14 17:07:36

3

METELI :

٨ـﮩﮩ٨ـ♡ ﮩ٨ـﮩﮩ٨

2026-06-14 17:51:12

1

вовчик74 :

Тойота Королла 1998 года е110 в комплектации gt, пойдет?

2026-06-14 17:58:26

0

CePHa9I_KuCJI0Ta :

2026-06-13 20:59:45

3

good liit :

трек?

2026-06-14 16:05:59

0

AOARZ :

1

2026-06-13 01:25:34

1

тг:👁️GASHISHKY👁️ :

дуэт LOVE

2026-06-14 05:51:38

2

dnszavodov :

трек?

2026-06-14 04:39:03

3

Летвин ненастоящий :

2026-06-14 14:04:02

2

Qte_477 :

142 тигры

2026-06-14 17:27:21

1

мне не :

чек мое видео приколчек

2026-06-14 15:13:53

1

To see more videos from user @eklearu, please go to the Tikwm homepage.

Other Videos

꧁⎝ 𓆩༺✧༻𓆪 ⎠꧂ 𝙿𝚛𝚘𝚙𝚎𝚛 𝚋𝚛𝚎𝚊𝚝𝚑𝚒𝚗𝚐 𝚍𝚞𝚛𝚒𝚗𝚐 𝚠𝚎𝚒𝚐𝚑𝚝 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚒𝚜 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝. ༝༚༝༚ ꧁⎝ 𓆩༺✧༻𓆪 ⎠꧂ Core Breathing Rules: Exhale on Exertion: Always breathe out during the most difficult part of the lift (the concentric phase), such as pushing a barbell up or pulling yourself into a pull-up. Inhale on Reset: Breathe in through your nose during the lowering or yielding part of the movement (the eccentric phase). Avoid Holding Your Breath: Unless performing a 1-rep max (where the Valsalva maneuver might be used), holding your breath can cause dangerous spikes in blood pressure and lead to dizziness or fainting. For each rep of a lat pulldown, here’s the ideal breathing sequence: * Inhale on the way up (as you release the bar back toward the top position). This preps your core and resets your body for the next pull. * Exhale as you pull the bar down toward your upper chest. This helps activate your core and maintain control during the exertion phase. #GymTok #FitTok #Fitness #gymmotivation #louisiana

꧁⎝ 𓆩༺✧༻𓆪 ⎠꧂ 𝙿𝚛𝚘𝚙𝚎𝚛 𝚋𝚛𝚎𝚊𝚝𝚑𝚒𝚗𝚐 𝚍𝚞𝚛𝚒𝚗𝚐 𝚠𝚎𝚒𝚐𝚑𝚝 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚒𝚜 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝. ༝༚༝༚ ꧁⎝ 𓆩༺✧༻𓆪 ⎠꧂ Core Breathing Rules: Exhale on Exertion: Always breathe out during the most difficult part of the lift (the concentric phase), such as pushing a barbell up or pulling yourself into a pull-up. Inhale on Reset: Breathe in through your nose during the lowering or yielding part of the movement (the eccentric phase). Avoid Holding Your Breath: Unless performing a 1-rep max (where the Valsalva maneuver might be used), holding your breath can cause dangerous spikes in blood pressure and lead to dizziness or fainting. For each rep of a lat pulldown, here’s the ideal breathing sequence: * Inhale on the way up (as you release the bar back toward the top position). This preps your core and resets your body for the next pull. * Exhale as you pull the bar down toward your upper chest. This helps activate your core and maintain control during the exertion phase. #GymTok #FitTok #Fitness #gymmotivation #louisiana

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