dracula
Region: CA
Friday 12 June 2026 23:11:20 GMT
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imbored :
I have a question , when you're doing the z Press , do you really need to hold the same position 15second for 1set?
2026-06-13 10:53:45
3
Noah :
this is a good opportunity to use Wollas’ permanent spinal decompression to see if height increase was from ATP or the discs actually thickening
2026-06-12 23:37:33
76
santi.geninazzi :
how could I achive this?, my posture is very bad
2026-06-13 03:35:22
40
່ :
should i do the exercises everyday or tak rest days too?
2026-06-13 08:53:15
2
Darsh Shah :
Hey, what did u do while sitting down and such to maintain that posture that you fixed. Because rounded shoulders are usually because of bad sitting posture
2026-06-13 00:24:22
0
joe..mm :
what is apt and lt
2026-07-12 20:17:53
0
badmanll323 :
What’s the name of the apps you use for you to see the posture changes and the movement patterns for lifting ?
2026-06-20 12:31:34
1
oooo :
Is this from pri therapy?
2026-06-12 23:27:00
1
Trazoa :
Can u make a playlist of the exercise u do please or tell me which ones u do
2026-06-14 05:14:49
1
dracula :
To the ones asking if it’s decompression, no it is not. I squat often so I’d be suprised. +2.05 cm through morning and night.
2026-06-13 13:08:55
3
✹⚡️ :
should I just buy a posture correcter?
2026-06-13 14:32:53
0
jack :
when I'm done fixing my head posture , can I do a full rom neck curl and neck extension( basically any kind of neck training)?
2026-06-13 10:29:31
1
barneyv0 :
Are u have rib flared out ?
2026-06-28 16:03:11
0
geraldmargiela :
I go a question bro, where you having eye issues associated with the pattern in the process
2026-06-15 12:53:03
1
jordan :
How did you do the LPT and APT routines at the same time? Or did you only do LPT until it was fixed and then start the APT routine?
2026-06-14 10:32:12
0
lilgoodtan17 :
We both have the same situation bro, anterior/posterior hip shit, forward head posture, rounded shoulders, and tmj issue. Plus I wanna increase my vert. seeing your routine and make progress with it gives me hope. Please continue bro so I can follow you. God Bless 🙏🏽🙏🏽🙏🏽
2026-06-15 03:00:27
3
Dnt :
Hi , did you see some development in your face symmetry by fixing your posture??
2026-06-28 23:34:04
0
Bolides :
whats the goal on cva
2026-06-13 05:41:41
0
Lucca :
What app is this?
2026-08-03 06:14:29
0
abdulgyahsm :
could you please dm
2026-07-10 13:37:30
0
. :
What exercises can I do for kyphosis, improve shoulder mobility and strengthening the rhomboids?
2026-06-30 20:30:45
0
Alexandra :
i have Atp what should i do and can i get 1 inch taller from it?
2026-07-23 09:59:20
0
✡︎ :
yoo can you please help dms are closed
2026-06-22 17:42:06
0
rayv :
what exercises you do bro?
2026-06-21 06:03:28
0
666>w< :
how?
2026-06-13 17:37:45
0
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