I think this is directionally right and I like you message! A little more info: beans contain oligosaccharides that people can break down which cause gas. Eating more oligosaccharides can reshape your gut biome to have more oligosaccharides eating microbes and reduce farts (fiber helps with this but it’s so much more too)! But not everyone’s will support those little guys equally so really, beans with oligosaccharides will prob always cause some more farts than say many other foods.
2026-06-12 23:28:51
17
Leif Ericson :
My mom makes chocolate chip cookies with oats and red beans. Literally cannot tell they have beans in them.
2026-07-16 02:51:53
1
Josh M :
I keep trying to explain this to people. "I don't eat xyz because every time I do, I can't stop farting."
Bro, I eat a TON of beans and I am neither rooty nor tooty.
2026-06-13 05:22:29
17
midnightoasisrun :
They’re just telling on themselves 😭
2026-06-14 20:41:09
3
Low IQ Moron :
never seen this many people this afraid of farting
2026-06-13 01:27:17
17
Alisa Hayes :
The gas is actually debilitating😭 I think if I cook them more it will help
2026-06-13 06:16:08
1
Patchwork Kitchen :
And that’s why people get the shits after Taco Bell!
2026-07-08 07:14:20
3
endless80 :
Beans used to DESTROY me but now I am fine and can eat as much as I like.
2026-07-16 02:47:44
0
MMeadow :
bean lady
2026-07-16 16:52:57
0
howdidigethere01 :
That and they aren’t chewing them enough
2026-06-14 23:00:50
3
k4likulaqe :
No I think it’s bc they probably ate the entire cake in one sitting
2026-06-13 22:19:33
3
TurkeyPuncher :
True! I swapped most of my protein out for beans a couple years ago, and I'm way less gassy now.
2026-06-13 14:38:07
18
Haileyerica :
This is my theory for why people get ill after eating Taco Bell. Like I've never had any issues with it but I also eat beans regularly lolol
2026-06-16 16:37:29
2
JustJess :
Or, hear me out, I have MCAS and a lot if food makes me fart esp if I didn’t take my cromolyn
2026-06-13 21:11:23
1
Pats :
beans never make me gassy (anymore), I have UC, but no longer have symptoms
2026-07-06 01:53:19
1
Shakey Lyman :
If you rinse beans well,no gas!
2026-06-13 15:01:59
1
Minor inconvenience :
Thank you! Also you want to add fruits and drink plenty of water. It helps.
2026-06-13 05:01:50
2
Millennial Wallace Shawn :
people can also just take beano!!
2026-06-24 06:14:25
0
CaliFoodLover :
I love beans. I try to eat them, avocado and blueberries everyday for the fiber—amongst other things of course.
2026-06-23 19:00:08
0
Rebecca Rotzell :
I'm just starting my bean journey. I ate low carb for 7 years and decided to give the Mediterranean diet a go and it calls for meat only once or twice a week. I didn't think I could do it and thought I would hate it. after adding beans daily I cannot BELIEVE how good I feel and not missing meat at ALL! Also happy to report that I haven't been gassy since I started 😁
2026-07-19 22:22:37
0
medicare4yall :
my first week on beans I could fill a whole room with farts. 1-2 weeks later of eating em daily and it's no gassier than any other food
2026-07-21 20:11:06
0
pocket possum :
Beans don’t give me gas at all!
2026-07-05 13:51:28
0
kbabe267 :
I eat beans daily. I eat a ton of fiber. Still make me gassy.
2026-06-13 17:23:24
1
Maggie Scarpa :
I definitely feel this! I eat pretty high fiber and have no issues, the people that say they can’t eat beans generally don’t eat a lot of beans or vegetables
2026-06-13 04:24:07
2
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