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@hissein.kosso:

عبدالرحمن حسين
عبدالرحمن حسين
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Region: ES
Friday 12 June 2026 23:39:25 GMT
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user61559911396
جمعة محمد :
ادلي
2026-06-13 11:21:20
0
user7324401285246
من تور بورو :
🥰🥰🥰
2026-06-12 23:44:54
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gouar.abakar.maha
général :
✌️✌️✌️
2026-06-13 00:10:23
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Never flare your elbows out during Bench Press! When your elbows flare back and the bar comes down too high on your chest, the heavy load shifts dangerously onto your shoulders and pec tendon instead of your chest muscles. This extreme stress can cause the pectoralis major tendon to tear — one of the most common and painful bench press injuries. The dramatic rupture scene you just saw is symbolic — it represents the real risk of a serious pec tendon tear from bad form. Train smart. Keep your elbows tucked at 45-60°, lower the bar to your lower chest, and protect your shoulders and tendons. #Fitness #gym #workout
Never flare your elbows out during Bench Press! When your elbows flare back and the bar comes down too high on your chest, the heavy load shifts dangerously onto your shoulders and pec tendon instead of your chest muscles. This extreme stress can cause the pectoralis major tendon to tear — one of the most common and painful bench press injuries. The dramatic rupture scene you just saw is symbolic — it represents the real risk of a serious pec tendon tear from bad form. Train smart. Keep your elbows tucked at 45-60°, lower the bar to your lower chest, and protect your shoulders and tendons. #Fitness #gym #workout

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