@quanbfit: Abdominal Rope Crunch Machine the RIGHT Way🔥 outfit @DFYNE code - QUANB #core #abworkouts #coreworkout #crunch #abs

quanbfit
quanbfit
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Region: US
Friday 12 June 2026 23:46:33 GMT
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leagalileo
Lisa pizza :
Can you please do a tutorial on the seated row machine at PF?
2026-06-30 01:51:52
9
notshazodw
￴￴￴ ￴￴￴￴ ￴￴￴￴￴￴￴￴￴￴￴ ￴￴￴￴ ￴￴￴ :
I ain’t never seen this machine mane 😂😂
2026-06-12 23:50:22
1243
thessk67
S.S.K :
Yo coach hows this pull day routine 1. Lat pull down 2. Single arm dumbbell row 3. Dumbbell Shrugs 4. Bentover seated dumbbell raise 5. Reverse curl 6. Preacher curls 7. Wrist roller
2026-06-23 01:12:30
1
katherinelock118
Katherine :
The handles hurt my shoulders so bad
2026-06-13 16:00:48
17
aletj1991
aletj1991 :
Thank you!! I’ve been looking like a loser with my feet up in the pedals 🤣 and using arms not core smh 🤦‍♀️
2026-06-13 06:33:47
265
cloudy.grey
Cloudy :
Can you help me understand “activating your core” no amount of googling is helping
2026-07-19 13:33:03
9
laurie_2380
Laurie_2380 :
omg is that why my hips hurt while doing these sometimes??
2026-08-05 00:26:27
2
shawnw538
Sw :
alot of ppl might not say it but I appreciate you showing us how to use these. as someone trying to loose weight these really help
2026-06-13 15:52:35
258
ttttmmmhhhd
ggg :
hold up, my planet fitness ain't got that one
2026-07-08 16:08:56
7
centilesketch
centilesketch :
How do I get big like you tho?
2026-06-18 00:46:43
5
ok_guys23
ok_guys23 :
Could u do this standing on a cable machine???
2026-07-24 05:36:20
0
shiftlesswanderer
ShiftlessWanderer :
I’m almost 65 yrs old, just joined Planet Fitness. The last time I did weights was over 20 yrs ago. I walked into the gym and was overwhelmed and intimidated. I appreciate the careful instruction given here. Including the seat height! I’m short! Glad I found you!!
2026-06-26 15:01:15
19
miadidwhat3
miadidwhat :
I appreciate you showing how to adjust equipment. I’m short and sometimes I totally walk away from a machine because I can’t figure out how to adjust it for my height.
2026-08-16 18:49:31
2
jaze365
GoldenHourMama 🎀 :
thank you so much I stopped going to the gym because when I go in Planet Fitness, I don’t know what machines to use for what parts of my body. I don’t know if I’m using them properly so I appreciate your post, I feel so dumb and embarrassed 😩following.
2026-08-11 15:19:05
2
missfishin88
missfishin88 :
Oooo yes! Thank you, I need some more planet fitness machine content!
2026-07-23 11:51:19
0
risserenee
RENEE. :
Now how do I avoid my stomach muscles doing a somersault and locking up 😮‍💨😩🥴
2026-07-07 03:54:59
3
sunnyclouds85
liv :
Watching this as im on this machine lmao
2026-06-20 21:39:29
4
no.nam3_99
nn :
parece que está rapeando, no entendí nada de lo que dijo, pero sí entendí el ejercicio jajjaja gracias
2026-07-07 19:09:23
1
mjayshizzle
MJ, LMSW :
Perfect cause I’m going in two days
2026-06-29 21:05:41
2
jennafer__
Jennafer 🪼 :
I be feeling these in my thighs idk 😳😂
2026-06-21 12:01:35
0
ablueraven
a blue raven :
I used this machine for the first time last week. I was not using it properly. Like at all. 😔
2026-06-16 03:12:55
3
greyskiesonly0
greyskiesonly0 :
Working the core for the first time really humbles you over the next week lmao
2026-07-07 02:28:16
1
dadeluvvs._yurii
Yuri<3 :
This shi be hurting tf out ur abs but def worth it
2026-07-17 14:13:19
1
porchelashae
Porche P :
I’m glad I saw this I was at PF earlier and was using this and felt like I was doing it wrong
2026-07-29 02:50:35
1
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