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Ngọc Ngay Ngắn
Ngọc Ngay Ngắn
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Friday 12 June 2026 23:46:40 GMT
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Quick, budget-friendly, paleo-friendly egg muffins packed with vegetables, perfect for meal prep and minimal cooking. Ingredients: - 8 large eggs - 1 cup chopped spinach - 1/2 cup chopped bell peppers (any color) - 1/2 cup chopped onions - 1/2 cup chopped tomatoes - Salt and pepper to taste - Optional: herbs like parsley or basil Instructions: 1. Preheat oven to 350°F (175°C). 2. In a large mixing bowl, whisk the eggs until well combined. 3. Add the chopped spinach, bell peppers, onions, and tomatoes to the eggs. Mix well. 4. Season with salt and pepper, and add herbs if using. 5. Grease a muffin tin or line with silicone muffin cups. 6. Divide the mixture evenly among the muffin tins. 7. Bake in the preheated oven for 20-25 minutes, or until the egg muffins are puffed and a toothpick inserted into the center comes out clean. 8. Allow to cool slightly, then either serve immediately or store in an airtight container in the fridge for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick, budget-friendly, paleo-friendly egg muffins packed with vegetables, perfect for meal prep and minimal cooking. Ingredients: - 8 large eggs - 1 cup chopped spinach - 1/2 cup chopped bell peppers (any color) - 1/2 cup chopped onions - 1/2 cup chopped tomatoes - Salt and pepper to taste - Optional: herbs like parsley or basil Instructions: 1. Preheat oven to 350°F (175°C). 2. In a large mixing bowl, whisk the eggs until well combined. 3. Add the chopped spinach, bell peppers, onions, and tomatoes to the eggs. Mix well. 4. Season with salt and pepper, and add herbs if using. 5. Grease a muffin tin or line with silicone muffin cups. 6. Divide the mixture evenly among the muffin tins. 7. Bake in the preheated oven for 20-25 minutes, or until the egg muffins are puffed and a toothpick inserted into the center comes out clean. 8. Allow to cool slightly, then either serve immediately or store in an airtight container in the fridge for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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