main ye sab 100,br krti hn,50,50 k 2 set,kabhu kabhi 3 set b kr lyti hn
2026-06-13 18:41:31
27
Shehzadi Rajpoot :
mny begr diet exercise k aik maah Mai 11kg Kam kia h
2026-07-12 07:46:49
4
سَيْفِيَّة :
height ka bhi Bata de
2026-06-14 07:20:54
8
Heer🎀🎀 :
rehny do pss rkho jb save option ni on krna
2026-06-15 18:12:42
17
user147895601422 :
kia sirf ya exercise kar ka or diet ka sath one month ma 10 kg lose kar sakta ha please let me
2026-06-18 06:51:27
6
@3SoRoRiBuS Sialkoti✨💖 :
Kiya already smart or thin logo ka b workout krna zrori ha? ✨
2026-06-15 09:50:05
5
ali Khan :
پچھلے ایک سال سے سو سے زائد کر رہا ہوں لیکن آدھا کلو بھی کم نہیں ہو رہا بلکہ سات کلو بڑ گیا ہے
2026-07-02 19:14:17
6
خواہش 🌸 :
Break ly skty hein aik exercise k bad
2026-06-19 18:23:50
6
apki saheli :
3 Rounds matlb? ye 3 times krn hai
2026-06-14 08:26:34
5
꧁༒☬Rajput Swag☬༒꧂ :
blank ma 3 minutes Karti hu
2026-06-22 11:00:21
6
راہ ہدایت :
bas last Wala ni hota ha
2026-06-19 14:01:06
7
Sana 🇵🇰🇵🇸 :
If you want to lose body fat focus on staying in a calorie deficit eating a high-protein diet keeping your carbs and portions under control and doing strength training 2–3 times a week... If you stay consistent with these habits you can lose fat over time.
Add the goal should be fat loss not weight loss!!!
2026-07-04 12:26:09
1
RayyanJutt :
agar diet sath na kare
2026-06-20 12:00:22
6
αиgєℓ _ℓιfє ❤️🥀 :
mara body bilkul perfect hy slim hy lakim face chubby hy usky lia Kuch batain please
2026-06-17 08:57:48
5
𝕯𝖆𝖗𝖐 𝕬𝖓𝖌𝖊𝖑 :
1 round bina rokay nikal leti hu phr thora rest kr k 3 round poray krti hu