@ske48official: SKE48劇場で一発録り?😸🆕 ☁︎.*・゚┈┈┈┈┈┈┈┈┈┈┈┈・*.︎︎☁︎︎︎︎ 伊藤虹々美 @虹々美 大村杏 @あんず 河村優愛 @う(かわむらゆあ) ☁︎.*・゚┈┈┈┈┈┈┈┈┈┈┈┈・*.︎︎☁︎︎︎︎ #SKE48 #idol #fyp

SKE48
SKE48
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Region: JP
Saturday 13 June 2026 03:00:00 GMT
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azzzzchan
あんず :
かっこいいこれ
2026-06-14 04:59:51
6
tm2dihtojpr
熊オルフェノク :
ふふふ🥰💕
2026-06-14 19:15:25
1
dori_maru
ドリ :
可愛い🌈🤗💕
2026-06-13 14:27:22
1
strawberry_hearts__
🌟 :
EARLY
2026-06-13 03:19:36
1
ichikara5
Ichikara :
カメラマンが上手いですね🥰 みんな可愛いよ🎵
2026-06-13 14:23:34
1
taku8a_maru
たくやまる :
ずーぅにじw
2026-06-13 03:22:13
1
lemon__1zu_chan
レモン :
あずゆあにじ🥰🥰🥰
2026-06-13 03:35:49
1
hana13b
はなぷん :
うやーん☺️✨
2026-06-13 04:39:02
1
toshisan2012
としさん。 :
ゆあにゃんこ安定のカメラワーク👍
2026-06-13 11:44:56
1
rogueleaderred5
ひー :
ゆあにゃんカメラマン良い仕事😊
2026-06-13 07:53:31
1
username284739163792
19 :
ここみー!😆
2026-06-14 11:31:02
1
azul_d_aoi.12
アスール(ドウホウ アオイ) :
🩷❤️💜カワイイな
2026-06-13 05:00:44
1
user2561732812612
けいちゃん🌈 :
ここみん🌈🥰 あずゆあにじ良き(*´ー`*)
2026-06-13 06:01:13
1
koha_hachi
にしし(こはっち) :
あんずちゃん🥰
2026-06-13 03:45:03
1
tokyobluesea
ケーン :
あずあずゆあにゃんここみんの3人はSKEの希望!🥰🥰🥰
2026-06-13 13:30:17
0
spade3_peach
スペたん :
😸💜🌈🥟
2026-06-13 03:19:26
1
arachu0824
あらいちゅう :
🥰🥰🥰
2026-06-13 03:36:30
1
toyotmeagsd
とよ :
🥰🥰🥰
2026-06-13 03:03:03
1
takeshisasrs
Takeshi(たけし) :
🩷✨🤗✨🎉
2026-06-13 11:26:44
0
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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