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@notas.ig00: CNM RMX - @Jay Wheeler Wheeler sigueme o te gusta el 🐛 #jaywheeler #contigonamasremix #wheeler #musica #fyp

notas.ig00
notas.ig00
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Saturday 13 June 2026 00:32:59 GMT
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.montes_11
Montes 11 :
q minuto es?
2026-06-13 21:54:43
0
joser981
Jose R :
🔥🔥🔥🔥
2026-06-15 14:28:16
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leyditah1
Leyditah✌🏼 :
🥰🥰🥰
2026-06-13 10:30:46
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I do not own these notes but found them freely available online. Please don’t send me any private messages that you will sue me as I have done nothing wrong with reposting what is freely available online. Thank you #nclexrn #nclextips #nclexprep #nclexstudying #studentnurselife #nclexpn #studyingtips #nursing #nursingstudentsoftiktok #nurses #studyhard #nursestudent #nclexpass #nclexreview #passnclex #nclexresults #nclexquestionoftheday #nclexexam #nclexquestion
I do not own these notes but found them freely available online. Please don’t send me any private messages that you will sue me as I have done nothing wrong with reposting what is freely available online. Thank you #nclexrn #nclextips #nclexprep #nclexstudying #studentnurselife #nclexpn #studyingtips #nursing #nursingstudentsoftiktok #nurses #studyhard #nursestudent #nclexpass #nclexreview #passnclex #nclexresults #nclexquestionoftheday #nclexexam #nclexquestion
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Don't let big dreams feel overwhelming, Take small steps to get started "Follow for more" #motivation #inspiration #financiallyfree #changeyourlife #success #personalgrowth #growthzone #positivevibesonly💙
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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