@arrowfitnessapp: Ranking every biceps exercise from worst to best Keep in mind, while some biceps exercises may be biomachincally better than others, the best is the one you enjoy the most. Choose an exercise, get really strong at it, and your biceps will grow. #biceps #tierlist

le01527 :

How about hammer curls

ryan_perry2306 :

Spider curls at c is criminal 💀

Alex :

Your image of a recline curl is just a preacher variation

Diego :

just curl vro🥀✌️

︎ ︎ ︎ :

w list

niko :

I would argue normal preacher higher than recline bc more stability and control

Z ❤️‍🔥 :

This is rage bait low key

mahi. :

arm up, arm down

NL19🏒 :

spider curls

Dubonim :

how about incline hammer?

thebigleauges :

I had to stop preacher curls cuz it hurt my shoulder soo bad. no matter how I tried to adjust the form it just destroyed my shoulder every time. really sucks cuz it's my favorite one, now I'm doing almost all include db curls

jarrodbrown18 :

I almost refuse to believe preacher curls are better than incline curls

FOElandon :

Make your app free

Gustas :

just do what feels best I did preacher curls and it didn't do much until I started doing stand dumbell curls and it exploded my biceps

Tom :

Can Arrow build a full 5 day workout program for me? I need help

Dvne :

Concentration curl?

xtoncs :

Kyle Ric Joshua Concepcion :

Hammer Curl

Dawn_kaichen :

I also have a tip just fcking curl

brunogoatnandes8 :

I just do concentration curls and hammer curls. Go til failure then drop weight to the next lighter dumbbell until failure again

disfully4ouryou :

recline cable curls , combine w incline curls

⦻GreyRaine666⦻ :

Preacher curls are S tier idc

imad Toro . :

calisthenics is the god of biceps

lllllllllllllig :

Gym person

rinnie163 :

THANK YOU. finally seeing someone hating on spider curls