@arrowfitnessapp: Ranking every biceps exercise from worst to best Keep in mind, while some biceps exercises may be biomachincally better than others, the best is the one you enjoy the most. Choose an exercise, get really strong at it, and your biceps will grow. #biceps #tierlist

Arrow
Arrow
Open In TikTok:
Region: NZ
Saturday 13 June 2026 00:37:44 GMT
329191
9058
53
356

Music

Download

Comments

alexsc00tz
“Alex Scooters” :
Your image of a recline curl is just a preacher variation
2026-06-13 11:33:08
160
quetter19
NL19🏒 :
spider curls
2026-06-14 07:15:58
2
ilyas.00003
🏴 :
ring pelican curl S++
2026-06-17 13:21:03
0
skin.oi
Škrtek :
and what about hammer curls?
2026-06-17 13:09:10
0
enkomplexflex
Neo Hedman :
Preacher curls so buns and prob most overrated ”biceps” exercise ever
2026-06-16 23:17:47
0
rangga_aria990
Nerazzurri01 :
just curl vro🥀✌️
2026-06-14 04:36:15
8
ryan_perry2306
ryan_perry2306 :
Spider curls at c is criminal 💀
2026-06-17 02:34:06
2
tim_nash37
︎ ︎ ︎ :
w list
2026-06-13 00:57:19
12
stonkthehonkers
Angos Meleys :
What about concentration curls and African curls
2026-06-13 14:29:15
1
username.jx0
Dubonim :
how about incline hammer?
2026-06-13 20:15:21
1
landon07041
landon07041 :
Make your app free
2026-06-15 20:50:57
2
thomasandrews23
Tom :
Can Arrow build a full 5 day workout program for me? I need help
2026-06-13 01:12:19
0
gymrat.imad
imad Toro . :
calisthenics is the god of biceps
2026-06-14 16:44:19
2
rywandr
Ry :
…. Literally depends which part of the bicep you want to train.
2026-06-16 20:44:21
0
__2i__
𝐇 🇸🇦🇺🇿 :
Gym person
2026-06-15 19:02:00
1
rinnie1636
rinnie163 :
THANK YOU. finally seeing someone hating on spider curls
2026-06-16 09:34:34
1
rickystanicky375
⃟⃟⃟⃟⃟⃟⃟⃟⃟⃟ :
Lat pull downs tho
2026-06-16 20:59:24
0
dawn_kaichen
Dawn_kaichen :
I also have a tip just fcking curl
2026-06-14 08:49:09
5
kaidoo2571286
inad. :
Concentration curl?
2026-06-14 09:00:22
3
dbluca_
Luca🔱 :
overhead curls>>>
2026-06-15 12:28:44
0
jarrodbrown18
jarrodbrown18 :
I almost refuse to believe preacher curls are better than incline curls
2026-06-16 01:55:30
0
jarinpope
J-Dawg :
Close Grip Underhand Pulldown is so good it’s not even mentioned.
2026-06-15 16:54:22
0
kylericjoshua
Kyle Ric Joshua Concepcion :
Hammer Curl
2026-06-13 16:52:13
2
To see more videos from user @arrowfitnessapp, please go to the Tikwm homepage.

Other Videos


About