@bertworksout: 20-Minute Sweat Session Every 4 minutes for 20 minutes: • 15 Hang to Overhead • 12 Thrusters • 9 Burpee Deadlifts Finish the work, then rest with whatever time is left in the 4-minute window before starting the next round. I tackled this one solo with 40 lb dumbbells. The goal isn’t to sprint the first round—it’s to find a pace you can hold for all five rounds. The rest starts to disappear quickly if you come out too hot. Simple workout. Full-body burn. Five chances to stay on schedule.

bertworksout

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Saturday 13 June 2026 00:39:54 GMT